SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #42! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering another common cause of hormone imbalance: troubles with blood sugar regulation. Often times, women are struggling with blood sugar regulation, cortisol imbalance, estrogen dominance, or more than one of these issues. Today we cover blood sugar and how fluctuations in it can lead to issues like PCOS, weight gain in the belly, and other problems.

In this episode, I refer to a previous episode known as The 4-Legged Hormone Chair. You can listen to it here.

I also mention my recent episode on general nutrition for women, found here.

Here is my article titled, "Should I Avoid Dairy for Hormone Health?"

In this episode, I reference two articles:

4 Types of PCOS by Dr. Lara Briden

Treatment for 4 Types of PCOS by Dr. Lara Briden

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #41! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Natalia Rachel, therapist, speaker, and author of the upcoming book, "Why Am I Like This?"

In today's show, we dive deep into the topic of trauma and how it impacts our identity and influences our relationships. Natalia has an amazing story of healing, and now helps others navigate their journeys through understanding safety, belonging, and sharing. In this episode she covers the psychology, neurology, and spirituality aspects of trauma, and addresses self-abandonment as the disease of our generation. This one is out of this world amazing, and I know you'll glean so much insight from Natalia and her wisdom.

In this show, Natalia references her Spotify meditations, found here.

She also references her relationship maps to safety, found here.

You can find Natalia on social @natalia_rachel_change or via her website, https://www.nataliarachel.com/

Her new book, "Why Am I Like This?" releases August 23rd, 2022.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #40! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the topic of estrogen dominance. While it hits most women in perimenopause, for some women like myself, it can occur earlier in life. Whether it's from oral contraceptive use, aging, or otherwise, it's no fun! Estrogen dominance refers to the ratio between your estrogen and progesterone. Unfortunately, most doctors are only looking at these two sex hormones individually and comparing to normal ranges, when in reality, the ratio is what's most important. When the gap between the two is too large, we start to see dominance signs: weight gain in the hips and thighs, headaches, irregular cycles, and more.

In this episode, I mention the DUTCH test. Visit Dutchtest.com/patients and use the code: jsl100.

The Omni Calculator can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #39! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Johanna Buchweitz, founder of Frankly Co and host of the Limitless podcast. We talk about the power of shifting your mindset to accomplish anything you want in life.

In this episode, she mentioned providing a list of her favorite resources, which we've linked here:

Books

• Joe Dispenza: Breaking the Habit of Being Yourself and You Are The Placebo
• Gabby Bernstein: Happy Days and The Universe Has Your Back
• Eckhart Tolle: The Power of Now and A New Earth
• Jen Sincero: You Are a Badass and You Are a Badass at Making Money
• Napoleon Hill: Think and Grow Rich
• Wayne Dyer: Your Erroneous Zones
• Jerry and Esther Hicks: The Law of Attraction
• Norman Vincent Peale: Power of Positive Thinking
• Dr. Helen Schucman: A Course in Miracles

YouTube

• Brad Yates - EFT
• Deepak Chopra Sleep Meditation

Other

• SRT with Daniela Londono Velex (Amapola Spiritual)
• Hypnosis with Saba (self empowered minds)

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #38! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm diving into the fourth fundamental of hormone balance: fitness. Turns out, fitness is the smallest piece of the puzzle in your overall health, even though most women often embrace it first. In this episode, I cover why supplementation, sleep, and nutrition should trump fitness, but once you are able to master all four, how to cycle sync your way to ultimate results.

In this show, I reference three podcasts:

Cycle SYNCing Your Fitness With Your Cycle

Tracking Your Menstrual Cycle

Interview with Natural Bodybuilder Mindy Irish

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #37! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Matthew and Kimberly Hoffman of the Kickass Couples podcast. These two are a veteran couple who, like everyone, have had their fair share of relationship struggles. But now, 26 years in, their relationship is better than ever. They are on a mission to help others discover the joy and fulfillment that comes when you recommit to one another and give your relationship the time and attention it deserves.

In this episode, we reference the book The Five Love Languages, found here.

You can find the Hoffmans and the Kickass Couples podcast at matthewphoffman.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #36! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the third fundamental of hormone balance: nutrition. We cover macronutrients, including the one macronutrient most women need more of, in addition to micronutrients and how they serve our body. We talk pantry processed food elimination, food sensitivities, and even touch on the value of cycle syncing certain foods with the various phases of our menstrual cycle.

In this episode, I reference a previous podcast I did on the keto diet for women, found here.

I also reference a podcast on which I was interviewed about nutrition, which can be found here.

Here is the podcast episode I did on cycle syncing nutrition, for more details on that specifically.

These are the OXO containers I ordered for my chickpea and brown rice pastas, and the containers I used to organize my pantry.

I mention the book, "Eat Smarter," by Shawn Stevenson, found here.

Finally, here is my blog post titled, "You Need to Grow Up," all about how adults need to embrace nutrition over taste.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #35! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member Rachel Koester. Rachel has a unique story with wanting to better understand her body, her skin breakouts, and more.

In today's show, we talk about her story and where she is today. We talk acne, gut health, and proper testing. Check it out!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #34! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm covering the second of four fundamentals of hormone balance: supplementation. In this show, we talk about three types of supplementation potentially required to obtain hormone balance and feel your best: nutritional (both macro and micro nutrient based), vitamins/herbs, and bioidentical hormone replacement therapy.

I reference my previous podcast on supplementation basics, which can be found here.

My microgreen growing kit, perfect for growing broccoli sprouts (high in micronutrient density!) can be found here.

My superfood shake that I drink daily (though should never be considered curative in any way, just simply a nutritional supplement I love!) can be found here.

My new favorite 100% grassfed beef jerky with no sugar is Archer brand. You can find this at most grocers, or here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #33! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing SYNC course member Rebecca Lawson on her personal struggle with hormone imbalance. Specifically, migraines, low energy, brain fog, and weight gain. Rebecca sheds light on what can be a reality for some: a long journey to the right functional medicine doctor, and where she is now two years after starting the SYNC course.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast