Welcome to the SYNC Your Life podcast episode #7! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health. 

To grab your supply of clean coffee, check out jennyswisher.com/lifeboost for the very best quality coffee in the world. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #6 On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm confronting the topic of coffee. What is clean coffee versus traditional coffe, why the difference matters, and how your choice in coffee bean can affect your hormone health. 

To grab your supply of clean coffee, check out jennyswisher.com/lifeboost or jennyswisher.com/foursigmatic for the very best quality coffee around.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. 

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #5! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done for their health. 

You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. 

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #4! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm opening up the conversation about birth control and its impact on our hormones. I share my personal story with birth control, as well as common issues that arise from oral contraceptives. We dive deep into why birth control is so over-prescribed, and what alternatives exist for secondary health issues. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #3! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing my dear friend, 500 ERYT and breath expert, Jen Xanders. Jen and I met through yoga nearly 12 years ago, and have sustained our friendship and our frequent talks surrounding hormone health, BioHRT, and mindfulness. I see Jen as a primary mentor in my life, one who has taught me so much about the beauty of stillness and breath, and I'm excited for her to not only share her story and struggle with hormone imbalance, but also her knowledge and expertise on breathwork and movement. We cover it all in this one!

You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: https://www.flourishyoga.biz/

If you're feeling "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #2! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcasts exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm giving you an overview of the four phases of the menstrual cycle. I've learned that most women don't know how good their bodies are designed to feel, and don't know what to expect during each phase of their cycle. We dive into each phase in detail:

Menstrual phase: When this starts, what it entails, what your energy is like, what tasks are best for this time of month, and what types of workouts you should be doing when it happens.

Follicular phase: What should be happening as your body produces a follicle, along with your overall mood outlook and exercise focus.

Ovulation phase: An in-depth look at what happens in this 48-72 hour window. This phase really is the most pertinent to your cycle and hormone health, yet most women don't know if/when it's occurring. 

Luteal Phase: When this phase starts, how you're likely feeling for these several days, and what workouts are best for optimizing your hormones at this time in your cycle. 

If you realize your cycle sounds nothing like this overview, or you feel something is "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show! 

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #1! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

Check out the FREE hormone imbalance quiz to see if this could be at play for you: sync.jennyswisher.com

In today's episode, I'm diving deep into my story: what brought me here and what calls me to speak to you on the topic of hormone health. My journey with debilitating migraines and infertility over the past 15 years has led me to digging deep into research on this topic, and to finding alignment for myself, which I now wish to pay forward to you.

There is so much in store for this podcast, with both solo rounds with yours truly and interviews with various experts in the holistic health world. 

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast