Welcome to the SYNC Your Life podcast episode #17! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Ahna Fuhlmer, a dual certified nurse practitioner who worked for years in an emergency room environment and made the switch to holistic wellness to help people reverse disease. She's also a DIY blogger of hammersnhugs.com, where she showcases all of her many talents. In this episode, we talk ditching the scale, proactive versus reactive wellness, how to measure weight loss progress, and so much more.  Her Body Composition Chart and How To Measure Body Fat % At Home Guide can be found at: https://hammersnhugs.com/body-fat-percentage-health/   Other resources provided by Ahna:  FREE 7 day fat loss accelerator course https://hammersnhugs.com/free-fat-loss-accelerator-course/   imPERFECTly emPOWERed Journal Membership (+ one FREE issue) https://hammersnhugs.com/imperfectly-empowered-journal-subscription/

You can find Ahna at hammersnhugs.com or via Instagram @Ahna_HammersNHugs or Facebook @AhnaHammersNHugs. Her podcast is called the imPERFECTly emPOWERed podcast and is available on most podcast platforms. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #16! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm covering a very high level of what it looks like to sync your nutrition with your menstrual cycle. We talk about what to eliminate, what to add in, how to seed cycle, how to handle period cravings, and so much more. 

In the episode, I reference my favorite protein bars (Note: They're the only ones I approve of and there are HUNDREDS on the market!) I've linked them up here:

Vegan Chocolate Almond Beachbars -- beachbodycoach.com/jennyswishercbc2 

Aloha Peanut Butter Cup Bars -- https://amzn.to/3Mn7euz

GoMacro Bars -- https://amzn.to/3BZ8grE 

I also reference my previous podcast episode on The 4 Phases of the Menstrual Cycle. You can find that episode here: https://jennyswisher.com/4-phases-of-menstrual-cycle/

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #15! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Bree Gordon, board certified music therapist and renowned speaker on trauma and connection about what trauma looks like from person to person, how we connect through trauma, navigating female friendships, and how to be a friend through someone else's trauma. This one goes deep and is such a good conversation. It's a must listen!

You can find Bree at mindfulbree.com or via social @mindfulmentorbree. Her podcast is The Mindful Mentor on all podcast platforms. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #14! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm diving into a question I receive often: Can I still exercise with adrenal fatigue? We talk all things adrenal health, its impact on fitness, and how to listen to your body. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #13! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Justin Thomas, Behavioral Health Expert and Board Certified Health and Wellness Coach. Justin and I talk about the first steps to creating healthy habits, the power of triggers, spousal support when it comes to your health and fitness, and so much more. 

To grab a copy of the book we reference, Atomic Habits by James Clear, click here: https://amzn.to/3GZ2Hu7

You can learn more about Justin and his Matter Ladder Challenge here: https://courses.justinthomascoaching.com/the-matter-ladder-challenge

You can find him on social @JustinThomasCoaching and via his website: https://www.justinthomascoaching.com/. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #12! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm providing you with a visual analogy of our female hormone system. A compounding pharmacist once taught me about this concept of "the 4-legged chair," which is something I teach about in my SYNC digital course to help women better understand how their body functions and where imbalances might lie. In this podcast we go deep into understanding how the 4 legs interplay with each other: your cortisol, insulin, sex hormones, and thyroid. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #11! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Dr. Juliet McGrattan, who spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman’s Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts, and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women’s Running magazine. She is the Women’s Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running. We dive deep into subjects like overtraining signs in women, low iron/ferritin, perimenopause and menopause signs, and so much more.

You can check her out at https://drjulietmcgrattan.com/

Her book, Run Well, can be found here: https://amzn.to/3uHBee8 

Her book, Sorted: The Active Woman's Guide to Health, can be found here: https://amzn.to/3uLoBP4 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #10! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm discussing the items that hormone health conscious women own. Everything from foods we eat to supplements we take and products we wouldn't leave home without. You'll want to tune into this one and grab what you don't yet own to biohack your hormone health. 

In this episode, I discuss:

Cooling Towels -- https://amzn.to/3svgEem 

Dumbbells -- https://amzn.to/34mJjtT 

Resistance Bands -- https://www.teambeachbody.com/shop/d/9-inch-and-12-inch-resistance-loops-ResistanceLoops

SYNC Scope -- https://jenny-swisher-hormone-health.myshopify.com/products/ovuscope 

Magnesium Glycenate -- https://amzn.to/3GB2lKa 

FourSigmatic Coffee -- jennyswisher.com/foursigmatic 

LifeBoost Coffee -- jennyswisher.com/lifeboost 

Rael Organic Nontoxic Tampons -- https://amzn.to/3Jc35H8 

Barukas Nuts -- https://barukas.com/

Cycle Tracking Apps I Use --

FitR Woman

MyFlo Tracker 

Hello Clue 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #9! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Tony Kovicak, founder and managing director of Lux Therapy on the health benefits of red light therapy, especially as it pertains to women and hormone health. Tony talks specifically about conditions such as Hashimoto's, thyroid issues, sleep struggles, and so much more. 

To get your own red light from Lux Therapy, use this link for 10% off: 

https://luxtherapy.com/shop-infrared-red-light-therapy/SYNC

Coupon Code:  LUXSYNC10

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #8! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, we're talking about the fact that the majority of women deal with painful periods at some point in their lives. So much so that they often are debilitated from working, socializing, and living their normal lives. We talk about various natural supplements such as magnesium and zinc, and techniques to help relieve menstrual pain, including Maya Abdominal Massage. If you're someone dealing with painful periods, or know someone who is, you do not have to suffer or rely on OTC meds for relief. This episode is intended to offer alternative solutions and insight!

Note: I am not a Dr., so the methods mentioned in this podcast are not intended to be diagnoses or treatments. You should always consult with your integrative medicine practitioner about all personal health matters.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast