SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #52! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of fertility: when you are most fertile, what to track, and how to better understand the timing needed for either pregnancy or avoidance of pregnancy. I've found that most women don't understand fertility even on a basic level, and are quick to find a fertility specialist often before charting or tracking their own menstrual cycle. If this is you, tune in. You won't regret it.

In this episode, I reference the previous podcast episodes:

Tracking Your Menstrual Cycle

The 4 Phases of the Menstrual Cycle

Blog post: Using a SYNC Scope to Track Your Cycle

You can buy a SYNC scope here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #51! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

Did you know that almost 50% of marriages in the United States will end in divorce?

In today's episode, I'm interviewing Certified Divorce Financial Analyst Don Morris on the topic of collaborative divorce. Regardless of whether your marriage is on the rocks, you'll learn something about proper financial handling in relationships and how growth and transformation can come from hard times.

Don is the Owner of Morris Financial Group, Columbus Divorce Advisors, and the Central Ohio Academy of Collaborative Divorce Professionals. You can find him at columbusdivorceadvisors.com or can contact him via phone at 614-339-1000.

We discuss the fact that most marriages involve one partner as the financier, which sometimes presents problems. Don introduces me and our listeners to the idea of collaborative divorce as opposed to litigation and "fighting," and offers hope that couples can come through a trauma like divorce transformed in good ways.

In this episode, Don references winwindivorce.org as a great resource.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #50! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into the different stages of menstrual health as we age as women. From onset of menses to menopause and beyond, we're covering it. What to expect, what to test, and how to be in control of your menstrual health.

In this episode, I reference these previous podcasts:

My Story

The Over-Prescribedness of Oral Contraceptives

Estrogen Dominance

The Power of Progesterone

The DUTCH test Complete Cycle Map is the absolute best test, in my opinion, for observing your entire menstrual cycle. Be sure it comes with the 24 hour cortisol saliva collection. You can visit: Dutchtest.com/patients. The unique code is jsl100.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #49! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Lilly Rachels, host of the Growth Over Easy podcast. She herself has endured quite the obstacles as it pertains to grief and struggle, and is using her story to inspire others to find the light in the darkness. The experience of healing through divorce, loss of loved ones, and a physically damaging accident led Lilly to the backbone of her business. She believes that "pain has the potential to produce more growth than happiness ever could." These painful events gave way to what Lilly believes is her true calling, to offer hope and a road map for growing through grief. Lilly holds a Master of Social work degree and has previously worked as a therapist, personal trainer, and trauma sensitive yoga instructor.

Our conversation hits some deep points as it pertains to grief and loss. In this episode, she references a personal growth book titled, "Undestructed," by Bob Goff. It can be found here.

Goff has multiple children's books, including "Everybody, Always".

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #48! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the power of progesterone. We talk about what progesterone is, what the benefits of it are, signs of progesterone deficiency, ways to boost it naturally and with supplementation, and proper testing (and timing of testing). We cover quite a bit in a short amount of time!

In this episode, I reference the following previous episodes:

My Story

Estrogen Dominance

I also reference the DUTCH test. You can use my code by visiting

Dutchtest.com/patients The unique code is jsl100. Supplements I mention include Vitex and bioidentical progesterone hormone therapy, both prescribable by your functional practitioner if they see fit. Vitamin C is available readily for anyone and can be found here. Articles by Dr. Lara Briden referenced on the show: Roadmap to Progesterone 7 Superpowers of Progesterone

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #47! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, "Beyond Digestion." We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness.

You can grab a copy of Dr. Brown's book here.

You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is southendguelph.ca.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #46! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm talking about my personal experience with COVID-19: my symptoms, isolation, and supplements.

The supplements I mention on this episode are as follows:

Vitamin D3 5,000 IU

Vitamin C (3,000mg per day was my regimen)

Zinc

Quercetin

NAC -- N-Acetyl Cysteine is found at most whole food grocers.

I also aided my hydration over the course of COVID with Liquid IV electrolytes, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #45! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Sherrell Moore-Tucker, a trauma-informed wellness educator who began practicing yoga and meditation due to her own health challenges while serving in the military. She completed her first yoga teacher training in 2010 and immediately started teaching and sharing mind-body practices with businesses and various communities. In 2019, she created MindBody FAITH, an online faith-based wellness community and membership offering yoga and meditation programs for chronic pain, stress, and better sleep.

Sherrell is registered with the National Yoga Alliance, as an experienced yoga teacher (E-RYT) having taught more than 1,000 hours of yoga. While she holds various certifications in Christian & Biblical meditation, Restorative Yoga for Race-Based Traumatic Stress Injury, Yin Yoga, and level 1 iRest® meditation. She specializes in educating communities on how to use mindfulness tools for chronic stress, trauma, and better sleep.

Her website is https://www.sherrellmooretucker.com/. You can find her on Instagram here.

Check out her YouTube channel full of amazing lessons here.

You can take her FREE 7-day morning yoga challenge by clicking here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #44! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm diving into the topic of cortisol imbalance, one of the three most common root causes of hormone imbalance in women. The last few weeks, we've covered estrogen dominance and blood sugar regulation but in today's episode, we cover how cortisol and stress plays a role in your overall health, especially as we age.

In this episode, I refer to a previous episode known as The 4-Legged Hormone Chair, found here.

I reference two articles in this episode:

What Is Cortisol And How Can You Manage It? by Sarah Gottfried, M.D.

Gentle Carbs for GABA, Cortisol, and HPA Dysfunction by Dr. Lara Briden

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #43! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing health habits expert Karen Holden. After a 33 year career in tax consulting, including 20 years as a partner in a Big 4 accounting firm, Karen fully understands the challenges of leading an overbooked life. Her firsthand experience is what led her to becoming a health and wellness coach. She partners with busy people to help them make their health as much of priority as their professional and family responsibilities. Karen wants to get you off that wellness rollercoaster and help you find long term sustainable wellness by taking small steps that lead to big change.

Her website is www.livingwellwithkarenholden.com.

You can join her FREE Facebook group here.

Karen also has a FREE course you can sign up for here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast