SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #72! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm discussing menstrual pain and endometriosis, a topic near and dear to my heart as it is something I have suffered from myself. We dive into what endometriosis is, how it manifests as far as symptoms, nutritional and supplemental changes that can help, and testing to get to the root cause.

In this episode, I reference DUTCH testing home kits, which can be found at

Dutchtest.com/patients Use the code jsl100 for a discount! I also discuss pelvic floor therapy; specifically, my friend Sarah King's digital course. You can find information on this at inFORMed Fitness via informedfittnessllc.com. Supplements mentioned on the podcast are as follows: CDG DIM Estrofactors -- Check your local apothecary! Magnesium Glycenate Zinc Bulletproof Krill Oil for Omegas (use the code: jenny for discount!) Castor Oil Packs Red Raspberry Leaf Tea Semaine Health -- Check your local Target store.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #71! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Stacy Miller. Stacy is 9 years alcohol free, and a health Coach whose mission is to help women replace alcohol with intentional fuel and daily movement to achieve their goals confidently. She is a mom of two, a wife, and a woman who found herself personally affected by addiction. She knows what it's like to feel like there is more to life but yet be trapped by alcohol.

We talk about how alcohol impacts women's hormones, sleep, and overall wellness, and offer tangible tips for making this a focus area in your life. In this episode, we reference the following items: Previous SYNC Your Life podcast episode on blood sugar regulation, found here. Re-Lyte Pina Colada electrolyte mix Sarah Gottfried's book, "Women, Food, and Hormones" You can find Stacy on social media @stacy.t.miller or via her website, stacytmiller.com.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Welcome to the SYNC Your Life podcast episode #70! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering seed cycling for women. What it is, how to do it, and what benefits you could potentially find.

In this episode, I refer to these previous podcast episodes:

4 Phases of the Menstrual Cycle

The Benefits of Clean Coffee

Women Are Lunar Beings

I also reference my favorite brand of seeds that I personally use, which is Funk It Wellness, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #69! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, "Beyond Digestion." We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness. This is part two of a two-part series.

Part one of this series can be found here.

My first interview with Dr. Laura M. Brown, ND can be found here.

You can grab a copy of Dr. Brown's book here.

You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is southendguelph.ca. In this episode I reference an article written by Dr. Lara Briden on the topic of how magnesium rescues hormones, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #68! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering how our menstrual cycle corresponds to the moon. Yes, women are lunar beings!

In this episode, I reference two previous podcasts:

The 4 Phases of the Menstrual Cycle

Infradian vs. Circadian Rhythm

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #67! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Laura M. Brown, ND, author of Amazon #1 bestselling book, "Beyond Digestion." We talk all things gut microbiome, including how sugar impacts our overall health, sex hormones, anxiety, and the ultimately, the power of functional wellness.

In this episode, we reference our previous interview on all things gut health, found here.

We also talk about the benefits of infrared saunas and red light therapy. My favorite light is from Lux Therapy, found here.

Be sure to use the code LUXSYNC10 at checkout!

You can grab a copy of Dr. Brown's book here.

You can find her on LinkedIn at https://www.linkedin.com/in/laurambrown/

Her website is southendguelph.ca.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #66! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering environmental estrogens: what they are, how they impact our bodies in a negative way, and how to eliminate them.

In this episode, I reference the previous episode on the topic of Estrogen Dominance, found here.

Also discussed in the episode are the following recommended products and supplements:

Branch Basics cleaning supplies

Berkey water filter

Tom's or Schmidt's unscented deodorants

Always Pan

Lux therapy red light

Use the code: LUXSYNC10 at checkout for the red light!

Calcium D-Glucarate

DIM

Estrofactors

Methyl-Guard

As always, please inquire about supplements with your functional medicine practitioner before starting anything new.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #65! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing David Atkins. David is a retired New York State Police Captain after 22 years of service. He ran all State Police operations for the entire County of Westchester NY which averages approximately 400-500,000 911 calls a year. David was the New York State Trooper of the Year in 2003 followed by New York State Police Investigator of the Year in 2007. He moved up through the ranks during his 22 year career with the New York State Police. He went from patrol to Investigations to leading undercover units involved in Organized Crime, Auto Theft, Money Laundering and large scale drug organizations. David was also a first responder at Ground Zero on 9/11 where he spent weeks working in New York City.

Additionally, while working full time with the NY State Police David also built a million dollar direct sales business. Through his success both in law enforcement and business David became a Keynote Motivational Speaker presenting to groups of a few hundred people to over 20,000 people in the NFL Super Dome in New Orleans. David published his first book, "The Leveled Up Life," this Summer. Most importantly, David is a husband and a father to his three daughters.

You can find David on Instagram here. His book, "The Leveled Up Life," can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #64! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering ways to acquire more energy in your life. We're diving into 5 main concepts needed to thrive with your energy:

1. Sleep

2. Nutrition

3. Exercise

4. Supplementation (if needed)

5. Emotional Well-Being

In this episode, I reference the previous SYNC Your Life podcast episodes:

Sleep

Earthing and Vitamin N

Protein Intake for Women

Interview with Natalia Rachel

Interview with Lilli Correll

Interview with Lilly Rachels

I also reference the Oura ring as my recommended sleep wearable.

Supplements mentioned on the podcast are as follows:

Last Thing (taken before bedtime)

Nuun Rest

Magnesium Glycenate

L-Theanine

Vitamin B12 Sublingual

Vitamin D3

BloodBuilders for low ferritin levels

As always, be sure to check with your doctor before starting any new supplementation.

Finally, I reference my cookbooks, which are gluten, dairy, and refined sugar free. You can find them here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #63! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Erin Tarr, Confidence Coach for young girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space.

Erin's over twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine's 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups and is a frequent podcast guest and keynote speaker and workshop facilitator for schools, conferences, and corporations including FedEx, Master Networks & Future Career & Community Leaders of America.

Erin's leadership programs have impacted thousands of girls and young women of all backgrounds around the world by helping them overcome self-doubt and everyday anxiety, while discovering their most authentic self. As a coach she empowers girls personally, helping them to create a life they love - one simple step at a time utilizing her FIERCEST Framework.

On this episode, I reference the book Lean In by Sheryl Sandberg, found here.

I also reference a TEDTalk about raising emotionally intelligent children, which can be found here.

You can find Erin at erintarr.com, or via her Facebook page here. Her book, Your Fierce Life: 6 Simple Steps to Daily Confidence, is coming fall of 2022!

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast