SYNC Your Life Podcast

Welcome to the SYNC Your Life podcast episode #12! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm providing you with a visual analogy of our female hormone system. A compounding pharmacist once taught me about this concept of "the 4-legged chair," which is something I teach about in my SYNC digital course to help women better understand how their body functions and where imbalances might lie. In this podcast we go deep into understanding how the 4 legs interplay with each other: your cortisol, insulin, sex hormones, and thyroid.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #11! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Dr. Juliet McGrattan, who spent 16 years working as an NHS GP and now uses her medical knowledge and love of running to help and inspire others to lead active lives. Her book, Sorted:The Active Woman's Guide to Health, published by Bloomsbury, was awarded first prize in the Popular Medicine category in the British Medical Association Medical Book Awards 2018. Her second book Run Well: Essential health questions and answers for runners was published last year. She blogs, writes, podcasts, and speaks regularly on the topic of physical activity for health and is the resident Health Expert for Women's Running magazine. She is the Women's Health Lead, Master Coach and UK Director for 261 Fearless, a global, non-profit network which empowers women through running. We dive deep into subjects like overtraining signs in women, low iron/ferritin, perimenopause and menopause signs, and so much more.

You can check her out at https://drjulietmcgrattan.com/

Her book, Run Well, can be found here: https://amzn.to/3uHBee8

Her book, Sorted: The Active Woman's Guide to Health, can be found here: https://amzn.to/3uLoBP4

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #10! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm discussing the items that hormone health conscious women own. Everything from foods we eat to supplements we take and products we wouldn't leave home without. You'll want to tune into this one and grab what you don't yet own to biohack your hormone health.

In this episode, I discuss:

Cooling Towels -- https://amzn.to/3svgEem

Dumbbells -- https://amzn.to/34mJjtT

Resistance Bands -- https://www.teambeachbody.com/shop/d/9-inch-and-12-inch-resistance-loops-ResistanceLoops

SYNC Scope -- https://jenny-swisher-hormone-health.myshopify.com/products/ovuscope

Magnesium Glycenate -- https://amzn.to/3GB2lKa

FourSigmatic Coffee -- jennyswisher.com/foursigmatic

LifeBoost Coffee -- jennyswisher.com/lifeboost

Rael Organic Nontoxic Tampons -- https://amzn.to/3Jc35H8

Barukas Nuts -- https://barukas.com/

Cycle Tracking Apps I Use --

FitR Woman

MyFlo Tracker

Hello Clue

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #9! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Tony Kovicak, founder and managing director of Lux Therapy on the health benefits of red light therapy, especially as it pertains to women and hormone health. Tony talks specifically about conditions such as Hashimoto's, thyroid issues, sleep struggles, and so much more.

To get your own red light from Lux Therapy, use this link for 10% off:

https://luxtherapy.com/shop-infrared-red-light-therapy/SYNC

Coupon Code: LUXSYNC10

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #8! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, we're talking about the fact that the majority of women deal with painful periods at some point in their lives. So much so that they often are debilitated from working, socializing, and living their normal lives. We talk about various natural supplements such as magnesium and zinc, and techniques to help relieve menstrual pain, including Maya Abdominal Massage. If you're someone dealing with painful periods, or know someone who is, you do not have to suffer or rely on OTC meds for relief. This episode is intended to offer alternative solutions and insight!

Note: I am not a Dr., so the methods mentioned in this podcast are not intended to be diagnoses or treatments. You should always consult with your integrative medicine practitioner about all personal health matters.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #7! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health.

To grab your supply of clean coffee, check out jennyswisher.com/lifeboost for the very best quality coffee in the world.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #6 On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm confronting the topic of coffee. What is clean coffee versus traditional coffe, why the difference matters, and how your choice in coffee bean can affect your hormone health.

To grab your supply of clean coffee, check out jennyswisher.com/lifeboost or jennyswisher.com/foursigmatic for the very best quality coffee around.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #5! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done for their health.

You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #4! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm opening up the conversation about birth control and its impact on our hormones. I share my personal story with birth control, as well as common issues that arise from oral contraceptives. We dive deep into why birth control is so over-prescribed, and what alternatives exist for secondary health issues.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast

Welcome to the SYNC Your Life podcast episode #3! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing my dear friend, 500 ERYT and breath expert, Jen Xanders. Jen and I met through yoga nearly 12 years ago, and have sustained our friendship and our frequent talks surrounding hormone health, BioHRT, and mindfulness. I see Jen as a primary mentor in my life, one who has taught me so much about the beauty of stillness and breath, and I'm excited for her to not only share her story and struggle with hormone imbalance, but also her knowledge and expertise on breathwork and movement. We cover it all in this one!

You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: https://www.flourishyoga.biz/

If you're feeling "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast