Welcome to the SYNC Your Life podcast episode #276! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m sharing a recent live Q&A I did for a Facebook group dedicated to learning more about endocrine disruption. We talk environmental toxins, proper detoxification in the body, perimenopause, menopause, and variations in magnesium types. 

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #275! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m sharing the exciting announcement that we are launching the SYNC Fitness & Nutrition monthly membership on 9/1/24! 

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #274! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of why personalized guidance in your health is the key to wellness. Health is individual!

The blog article I reference by Dr. Sarah Gottfried can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #273! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Hailely Rowe on the topic of building impact and income with hormone health as a business. Hailey is a Marketing & Sales Coach and Strategist, as well as a Linkedin Lead Generation Service Provider. 

She helps health coaches, hormone health coaches, and wellness professionals book clients, develop their no brainer offers, & grow their online audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast & in her FREE Marketing Hub Facebook Group. 

She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups. 

Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

LINKS:

• Free Class: How to Get Paying Clients Without Posting More or a BIG Audience: https://haileyrowe.com/client-attraction 

• Website: Https://www.haileyrowe.com 

• Instagram: Https://www.instagram.com/hailey_rowe 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #272! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of liver detoxes which seem to be all the rage right now. We're discussing whether there is any scientific legitimacy to them, and how to actually support your liver as the primary detoxification organ of the body. 

In this episode, I mention these previous SYNC Your Life episodes:

Sauna for Women

Interview with Lifeboost Coffee CEO Dr. Charles Livingston

LEA in Women

Inositol

My favorite products mentioned on this episode include:

Dry brush, glutathione supplement (Hydrate & Detox), and household cleaner as well as skincare, all endocrine-disruption free

Queen of Thrones Castor Oil and Pack

Lifeboost Coffee

I also mention running your product brand names through the EWG.org website for toxin rating.

As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #271! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of ways to improve sleep during perimenopause. So many women suffer with poor sleep over the age of 35, but we don't have to!

In this episode, I mention these previous SYNC Your Life episodes:

Fundamental of Hormone Balance: Sleep

Mouth Breathing and Hormonal Imbalance

Biohacking Your Sleep

L-Theanine for Sleep and Anxiety

Magnesium

Do Women Need More Sleep Than Men?

Airway is Life: Interview with Dr. Dassani

Oral Health as Root Cause Medicine: Interview with Dr. Jorgensen

BioHRT: Interview with Dr. Gutheil, D.O.

The Benefits of Adaptogens

The Effects of EMF

My favorite products mentioned on this episode include:

PM Supplement and My Fave Skincare

EMF Rocks

As always, be sure to check with your doctor before starting any new supplements. Nothing on this podcast should be deemed medical advice.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #270! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m sharing part of a recent webinar training I did on women's hormone health. In this, I cover the basics of the menstrual cycle, endocrine system as a whole, perimenopause, and more.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #269! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into popular trends like OrangeTheory classes, the Peloton bike, home fitness programs, and more and how they are counterproductive to women's health. I reference several resources from Dr. Stacy Sims, including:

Strength Training for Women

Zone 2 Cardio

Zone 2 Cardio Part 2

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #268! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Caroline Kojm on her personal journey with miscarriage and infertility. This topic is one that often goes without talking about, but is experienced by many women and couples. In this episode, we dive into what we both wish we had known in our 20’s about our female reproductive health, the emotional roller coasters involved, and so much more.

In this episode, I reference the following previous podcast episodes of SYNC Your Life:

Functional Medicine: What It Is and Why It’s On the Rise: Interview with Calvin Ng

Adopting Internationally: Interview with Ahna Fuhlmer

I also reference the Teena menstrual cycle tracker for young teens.

The SYNC Scope can also be used to help women of all ages track ovulation via saliva patterns. It can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

To learn more about the SYNC fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Welcome to the SYNC Your Life podcast episode #267! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today’s episode, I’m diving into the topic of inositol as a powerful supplement for metabolic health. As always, please check with your Dr. before beginning a new supplement regimen. 

On this podcast, I reference the following articles and research:

Dr. Jolene Brighten's blog

Dr. Jolene Brighten's article on Inositol for PCOS

Dr. Lara Briden's blog

Research: Inositol Impact on Sleep

Research: Myoinositol Equal to Metformin

My favorite brand of Myoinositol is from Momentous, and can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

For more information on the SYNC Fitness Program, click here. 

For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast