Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.

And that’s great!

Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.

But it doesn’t have to be this way!

That New Year's energy always exists within us — whether it's January, June, October, or any other time.

We see it month after month, year after year, here at the Fit Father Project.

The men who are successful in our programs and make true transformations are the ones who are consistent and committed.

So why do people struggle with their health and fitness goals?

The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!

Ready to crush your New Year’s resolutions and sustain them for life?

In this episode, you’ll learn: 

• The five key questions of systems thinking and how to apply them to any aspect of life.
• How to consciously activate this powerful philosophical framework.
• How to apply it to your nutrition, exercise, sleep, and more.
• How to holistically connect all aspects of your life.
• How to find your ‘why-power’ and true motivation in life.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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