Taboo to Truth: Life & Sex After 50

In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned.

I introduce concepts such as the Genderbread Person to illustrate the differences between sex, gender expression, sexual attraction, and identity. I also share insights on how societal norms have evolved to recognize not only the binary of male and female but also the spectrum that includes intersex, transgender, and non-binary identities, highlighting the importance of understanding and respecting each individual's unique experience.

I hope to open minds and foster a deeper understanding of the fluidity and diversity within human sexuality and gender identity. I acknowledge that this episode merely scratches the surface of a vast topic and that language and labels continue to evolve. I aim to promote empathy and inclusivity, inviting listeners to embrace the complexity of human identity with an open heart and mind.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

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Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider

In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose expertise in female sexual health and menopause offers invaluable insights.

Dr. Dweck shared with us the common sexual health challenges women face, especially during menopause, such as sexual pain, diminished libido, and the impact of medical issues on sexual function. She emphasized the importance of open communication with healthcare providers and highlighted non-hormonal treatments like vaginal moisturizers and lubricants as game-changers for women experiencing vaginal dryness.

Dr. Dweck's approach to addressing these sensitive issues with compassion and evidence-based solutions truly resonated with me, reinforcing the message that women do not have to navigate these challenges alone. We also delved into the realm of hormone therapy and its misconceptions, particularly the nuanced conversation around vaginal estrogen and systemic hormone therapy.

**Please note that this podcast episode is not intended to give medical advice. For any medical questions or issues, please visit your medical provider.

About Dr. Dweck: Dr. Alyssa Dweck, MS, MD, FACOG is the Chief Medical Officer at Bonafide Health, LLC. She is a practicing gynecologist in Westchester County, New York, provides care to women of all ages and has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Medical Center Wynnewood, Pennsylvania, where she was Chief Resident in 1994. For more information visit: https://hellobonafide.com/blogs/authors/alyssa-dweck https://hellobonafide.com/

Email: [email protected] 

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

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Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠Instagram @taboototruth⁠⁠⁠ ⁠⁠⁠ 

Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals.

It's crucial to approach these platforms with a sense of authenticity and honesty, both in how you present yourself and in what you expect from others. In this episode I discuss my experience navigating the apps, the first dates and the next ones, communicating on dates, and boundries and red flags to consider.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

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Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice.

Disclaimer: Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders.

Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' anatomy and physiology to address sexual health issues effectively.

She shared her passion for educating both the public and healthcare professionals on the complexities of sexual medicine, underscoring the need for better sexual education and the removal of stigma from conversations about sexual health. It was an eye-opening discussion that challenged many preconceived notions about sexual wellness and the critical role of specialized care in improving quality of life.

I was particularly moved by Dr. Rubin's insights into the challenges faced by individuals seeking help for sexual dysfunction, highlighting the gaps in knowledge among general practitioners and the importance of advocating for one's sexual health. Her stories of empowering patients to communicate their needs and desires resonated deeply with me, reminding us all of the power of education and open dialogue.

Dr. Rubin's work not only offers hope to those struggling with sexual health issues but also calls for a broader societal shift towards embracing sexual health as an integral part of overall well-being. Her dedication to advancing sexual medicine and her advocacy for comprehensive sexual education are truly inspiring, making her one of my sheroes in the field.

Full video episode available: https://youtu.be/abpTfFYQAmc

Where to find Dr. Rubin: https://www.rachelrubinmd.com/ Instagram: @drrachelrubin Recommended reading: Vagina Obscura by Rachel E. GrossEstrogen Matters by  Avrum Bluming & Carol Travis

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

*************************************************************

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being.

I talk abut strategies for finding what gets you in the mood, and how to communicate these needs to your partner. Whether it's setting a romantic scene or experimenting with new forms of foreplay, finding the key to your desire can be a rewarding journey. Let's get comfortable and start the conversation on making our sex lives as fulfilling as they can be.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

*************************************************************

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional script of sexual encounters and propose a more expansive and satisfying approach.

It's a candid talk about the nuances of desire, the rhythm of sexual compatibility, and the profound role of intellectual connection in physical intimacy. Discover the transformative power of slowing down, the art of anticipation, and the joy of exploring your partner's body and mind in ways that defy convention.

If you're ready to turn the page on your sex life and embark on a path to pleasure that’s as mentally engaging as it is physical, this is the discussion you need to hear.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

**************************************************************

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can either make or break the dynamic of a long-term relationship.

I discuss the complexities CNM it entails, especially when considering introducing such a concept into a relationship. The episode provides listeners with the tools to initiate a dialogue with their partner, highlighting the successful journey of couples like Britta and Gary (Episode 28) who navigated these waters before, the art of communication, advising against starting with negatives and instead, fostering a supportive and loving atmosphere. In the end, the message is clear: broaching the subject of spicing up one's intimacy should be done with care and should never be confined to the bedroom.

Love is the starting point, and from there, the possibilities for growth and excitement in the relationship are endless.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

**************************************************************

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠

⁠⁠⁠⁠⁠Youtube @taboototruthpodcast

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing the sensitive issue of sexual health with compassion and understanding. We take a deep dive into how modern medicine is transforming the way we approach and treat conditions such as erectile dysfunction, discussing both traditional and cutting-edge treatments that are giving new hope to many.

The episode also explores the often-overlooked emotional and psychological dimensions of sexual dysfunction. Dr. Khera gives his expert advice on the importance of a supportive partnership and the benefits of a comprehensive treatment plan that includes both medical and lifestyle interventions.

For anyone affected by or interested in male sexual health, this episode is an invaluable resource, offering hope, enlightenment, and practical guidance from one of the leading voices in the field.

Dr. Mohit KheraInstagram

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

**********************************************************

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/

⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠

Youtube @taboototruthpodcast⁠⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. 

In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethink what commitment looks like. They offer a candid look into the decision-making process behind adopting a lifestyle of ethical non-monogamy and the profound dialogues that supported their transition.

Britta and Gary pull back the curtain on the complexities they faced, such as handling jealousy, maintaining open lines of communication, and the enriched sexual connection that followed. Their story is one of bravery, love, and the continuous evolution of a relationship that refuses to be boxed in by societal standards. This episode is a must-listen for anyone curious about or considering an open marriage, as it challenges preconceived notions about love, sex, and partnership.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com

/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube @taboototruthpodcast⁠⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failure rates of traditional marriages and question the sustainability of monogamy as a one-size-fits-all model.

Historical perspectives are considered, highlighting the evolution of women's societal roles and the contractual origins of marriage, which reveal a very different picture compared to modern romantic ideals. I also share insights into the gradual shift towards non-monogamous relationships, particularly among the younger demographic, and reflect on the reasons behind this shift.

This episode is not an endorsement but rather an exploration of the various forms non-monogamy can take, from swinging to polyamory, and the potential benefits and challenges each presents. It's a candid discussion about the possibility of redefining relationships to fit the complexities of modern life and individual needs.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠

⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠

⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.