Taboo to Truth: Life & Sex After 50

In this episode, I explain the differences between bioidentical, synthetic, and natural hormones and various hormone delivery methods. I highlight the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of life during menopause.

(01:49) Understanding Hormone Therapy

(05:03) Bioidentical vs. Synthetic Hormones

(06:41) Compounded Hormones: Risks and Considerations

(10:32) The Importance of Proper Hormone Therapy

(12:19) Topical Estrogen

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition of sex is.

Interestingly, "sex" means something different to everyone. From a sacred energy exchange vital to life to wonder, creativity, and lust all bundled in one. One interviewee emphasizes that sex transcends the physical—it's about identity, intimacy, and respectful connection, always with consent.

Join me as we dive deep into what "sex" means through a rich tapestry of perspectives.

Check out this episode where we discuss:

- The expanded definitions of sex beyond the physical act

- The importance of consent and respect in sexual encounters

- How pleasure, creativity, and curiosity define sex for different individuals

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing personal stories of "losing her second virginity," Alyssa’s candid dialogue is both inspiring and downright hilarious.  

Check out this episode where we discuss:

• Navigating the hurdles of online dating post-divorce 
• Dealing with sexual insecurities and STDs 
• Embracing intimacy and redefining personal boundaries in midlife

Join us as we dig deep into these crucial talks. Alyssa’s experiences highlight how courage, honesty, and a bit of humor can make rediscovering oneself a transformative journey. We’ll strip away the taboos and bring open-hearted discussions to the forefront.  

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

This episode is a replay of one of our most popular episodes since launching last September.

In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or challenge your relationship. This isn't an endorsement of any lifestyle but rather an exploration of different relationship paradigms. If you’re curious and have questions, head over to my website and use the form to ask me anonymously. 

Our discussion also ventures into the historical context of monogamy, the evolving roles within relationships, and the importance of trust and communication when considering non-monogamy. It’s crucial to ensure both partners are secure and comfortable with this choice. Whether you're in a long-term commitment looking to spice things up or simply exploring options, join me with your favorite drink, put me on speaker, and let’s break the silence together. Remember, it’s okay to ask and discuss these topics openly.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs.

Whether you’re navigating menopause, exploring new relationships, or just trying to understand your body better, it’s crucial to communicate openly and find what truly brings you joy and fulfillment. Join me in breaking the silence and embracing the beauty of midlife sexuality—grab your favorite drink, put me on speaker, and let’s dive in.

(00:00) Introduction to The Taboo to Truth Podcast

(00:47) Karen's Personal Journey

(02:43) Navigating New Relationships

(03:58) Understanding Sexual Needs and Communication

(08:04) Emotional Impact of Intimacy

(11:06) Learning from Heartbreak

(12:55) Self-Discovery and Growth

(19:01) Final Thoughts and Encouragement

(20:56) Closing Remarks

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest and trust drive me, whether I'm in a bar hearing someone's personal story or answering your questions anonymously on the show.

As I take a short break to prepare for season three, please keep sending your questions and reviews. This milestone and every episode is dedicated to opening up crucial conversations, helping us all feel less alone and more empowered in our sexual health and identities.  

(00:00) Welcome to the 50th Episode Celebration!

(00:11) Reflecting on the Journey

(01:18) Season Highlights and Personal Growth

(02:32) The Importance of S3x Positivity

(03:14) Addressing Menopause and S3xual Health

(04:11) Support for Men's S3xual Health

(04:40) Breaking the Taboo: Talking About S3x

(05:35) Exciting Plans for Season Three

(06:13) Engage with the Community

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach.  We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager.

Jennifer shared how she rediscovered her passion for sexuality at 45 and her transformative experiences with workshops led by Betty Dodson, a renowned sexuality educator focused on masturbation and pleasure. Jennifer candidly talked about how she teaches classes such as "Anatomy of Pleasure" to offer the sex education many didn’t receive, especially emphasizing the importance of understanding vulva anatomy.

We also discussed how she manages to balance her polyamorous lifestyle with her family life, the importance of open communication in relationships, and the societal pressures around monogamy. Through her work, Jennifer helps people feel less alone in their sexual experiences, encouraging open dialogue and self-exploration to foster a fulfilling sexual life at any age.

(01:15) Meet Jennifer Rainer: A Journey into Sexuality

(02:11) Discovering a New Path

(04:27)The Influence of Betty Dodson

(05:38) Understanding Body Sex Workshops

(08:13) The Anatomy of Pleasure

(09:20) Exploring Squirting and Female Ejaculation

(20:29) The Importance of Sexual Communication

(23:48) Navigating Communication in Relationships

(25:03) Exploring Polyamory and Open Relationships

(28:53) Introducing Non-Monogamy to Family

(34:36) Challenges and Misconceptions of Polyamory

(39:33) Embracing Sexuality in Midlife

(42:29) Defining Sex and Finding Pleasure

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: [email protected]

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience.

The same goes for men, particularly those dealing with erectile dysfunction, who might find their performance anxiety worsened by overthinking. In a previous episode, I discussed the importance of pleasure and touch, in this episode, I'm suggesting we engage our minds differently through dirty talk.

It doesn't have to be offensive or crass; it can be sweet and subtle, starting with something as simple as sexting to build anticipation for your next intimate moment together.

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

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Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:

Email: [email protected]

⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠

https://www.instagram.com/taboototruth

https://www.youtube.com/@taboototruthpodcast

I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexual health. Having met Bat Sheva years ago when she was my doctor, I credit her with starting me on my journey to openly discuss sexuality, a topic often shrouded in silence.

Our conversation delved into the complexities of maintaining a healthy sex life, especially as we age and navigate the inevitable changes that come with long-term relationships. Batsheva emphasized the importance of debunking myths around sex, advocating for a proactive approach to addressing sexual issues, rather than succumbing to the hopelessness that can arise when sex and intimacy issues remain unaddressed.

We discussed how societal expectations and personal experiences shape our understanding of sex, highlighting the need for communication and effort in rekindling intimacy. Addressing sexual challenges requires acknowledging that sex and relationship dynamics can evolve, emphasizing that solutions are often within reach with the right guidance and willingness to explore. Through our discussion, it became clear that addressing sexual health is not just about enhancing personal relationships but also about fostering a deeper sense of self-awareness and satisfaction.

(00:00) Introduction: Embracing the Awkwardness in Sex

(00:29) Welcome to the Taboo to Truth Podcast

(01:30) Meet Batsheva Marcus: Expert in Women's Sexual Health

(03:33) The Dynamic Nature of Sex Life

(06:30) Addressing Sexual Issues in Long-Term Relationships

(17:03) The Importance of Scheduling Sex

(26:22) Prepping for Great Sex

(27:10) The Role of Fantasy in Sexual Arousal

(28:26) Understanding Neuroplasticity and Sexual Desire

(29:05) The Importance of Hormones in Libido

(32:00) Navigating Non-Monogamy in Relationships

(35:28) Exploring Kink in Long-Term Relationships

(41:11) Addressing Sexual Shame and Openness

(46:21) Defining Sex and Its Boundaries

Learn more about Dr. Bat Sheva Marcus here

Follow Bat Sheva on Instagram

Follow Bat Sheva on Tik Tok

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

****************************************************************************************

Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:

Email: [email protected]

⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠

https://www.instagram.com/taboototruth

https://www.youtube.com/@taboototruthpodcast

In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me -  Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause.

My journey has been anything but linear, starting my career as a computer programmer and navigating through various roles before landing where I am today. It's this winding path, filled with its share of transitions and transformations, that has ignited my passion for empowering women and fostering open conversations about the real changes we face as we age.

We explore not just the challenges but also the opportunities that come with life's transitions. Whether it's career shifts, changes in our personal lives, or the physical and emotional evolution during menopause, I believe there's power in sharing our stories and learning from each other. I've personally experienced the roller coaster of reinventing myself professionally while also embracing the changes my body and mind have undergone through menopause. It's my hope that by spilling the tea on these often whispered-about topics, we can all feel a little less alone and a bit more empowered to tackle whatever comes our way.

Find Kate here.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Disclaimer: this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

****************************************************************************************

Looking for some fresh perspective on sex in midlife? I'd love to talk to your audience about it! You can find me here:

Email: [email protected]

⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠

https://www.instagram.com/taboototruth

https://www.youtube.com/@taboototruthpodcast