In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. 

Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.

In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.

For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/

Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts


✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!

Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2ps

Chapters:
0:00 Introduction
5:31 How Vivation Found Paul
21:00 Billy Idols Mate Learns Vivation
28:45 How Did Vivation Come Into Being?
43:26 Why Did Paul become friends with Jim Lenoard?
47:00 Why most breathwork doesn't work!
52:00 Grief, Death & How Vivation Can Help
1:06:00 Fathers, Sons and Sharing Emotions
1:13:00 Become a Vivation Teacher/Instructor

Learn more about Vivation here; https://www.vivation.com/a/2147586736/JkhWv2ps

TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus: 
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today: 
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/

Today's guest is Darin Olien, the New York Times bestselling author of "SuperLife" and the insightful mind behind the hit Netflix series "Down to Earth". Darin's recent book, "Fatal Conveniences", unveils the underbelly of our modern, convenience-oriented life, illuminating the toxic products we regularly use and the harmful habits we unknowingly harbor.

In this eye-opening podcast, Darin will share his exhaustive research into the everyday items—from deodorants, cosmetics, and cell phones to tea bags and chewing gum—that are causing havoc on our health and our planet. These seemingly innocuous items, as Darin reveals, are responsible for a cascade of problems, including auto-immune issues, obesity, and chronic diseases.

Connect with Darin here:
https://darinolien.com/
https://www.instagram.com/darinolien/
https://www.youtube.com/@UChChkcEaG50UCNbSNZ45uDQ 

Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb

Interested in working with Mike Maher 1:1 - Learn more here and apply today: 
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/

Discover the transformative power of breathwork with Oxygen Advantage® Advanced Instructor Training, led by experts Daniela Rubinos & Mike Maher on 20, 21, and 27 May 2023 in London. Priced at £1495, this comprehensive certification course is your ticket to a booming field in health, wellbeing, sport, and human optimization.

Join the ranks of professionals meeting the growing demand for knowledgeable breathing instructors. Learn how to restore functional breathing to support wellbeing, movement, mental focus, and sporting excellence, while understanding the physiological adaptations that build resilience and promote longevity.

This life-changing course offers 100 hours of study material, including pre-recorded video tutorials, manuals, Patrick McKeown's book "The Breathing Cure," live online classes, and more. Learn scientifically proven protocols and breathing exercises that will help your clients get fitter, feel better, and recover faster.

By completing this course, you'll be able to transform health and performance for your clients, accelerate your own potential, and tailor strategies for various client needs. Apply Oxygen Advantage® techniques with clients from all walks of life, from Olympic medalists to diabetics.

Register now to gain immediate access to the instructor training portal and begin your journey towards becoming an Oxygen Advantage® Advanced Instructor, teaching functional breathing and high-altitude simulation.

learn more here; https://oxygenadvantage.com/cart/?add-to-cart=92300

Today, I take the spotlight as the guest on my own podcast. After 100 insightful interviews, it's time to share my personal journey with Jesse Coomer as the guest interviewer. Join us as I discuss my life, the invaluable lessons I've learned from the world of breathwork, and how I've harnessed the power of breath to transform my life, and the lives of thousands of other people.

Get Your Airheads Masterclass Live Ticket Here www.airheadsmasterclass.com

Download The Breathsource App Here https://thebreathsource.pxf.io/tadb

Apply to work 1:1 with Mike Maher here https://www.takeadeepbreath.co.uk/121-breath-coaching

Subscribe to the Breathcast YouTube Channel Here; https://www.youtube.com/@breathcast/featured

Chapters
0:00 Intro
6:28 How Mike got into Breathwork
15:31 What is Mikes approach to Breathwork with Clients
19:31 What 100 Breath Podcasts Taught Mike
24:41 Advice for people trying to get into wellness
30:00 How do you find your breath tribe?
36:33 Retreats and Mikes Day 2 Day
43:58 What's The Future of Breathwork? Ai Chatgpt and more
49:42 Airheads and Working with Mike
53:55 Why The Breath Source App

Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.

Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb

Apply to work 1:1 with Mike Maher (Limited Spaces) https://www.takeadeepbreath.co.uk/121-breath-coaching

🔗 CONNECT WITH PAT DIVILLY
🌎 Website https://www.patdivilly.com/
📸 Instagram - https://www.instagram.com/patdivilly/?hl=en

🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH
#breathcast 

Chapters
0:00 Intro
1:50 The Best Breath App Has Arrived
6:00 Why Is Ireland leading the Way in Breathwork
8:40 Pat and Wim Hof
15:20 Why Did Pat Become a Breath Coach?
18:40 Gabor Mate and Trauma
22:01 Trauma Release (TRE)
27:30 Rebirthing
32:00 Digital Detox
36:10 The Camino
42:25 Why Mens Breathwork?
49:50 Fight Club
56:27 Jits and Breathwork

Today's guest is Jen Broyles, a renowned Transformational Coach and Neurosomatic Breath Therapist. Through breathwork and holistic healing, Jen empowers individuals to release anxiety, tap into their inner confidence, and achieve peace in their lives.

You can find Jen on our new app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is Jesse Coomer, a breathwork expert, certified Wim Hof Method instructor, and cold training specialist who has transformed his own life and now shares his knowledge through books, workshops, and his popular YouTube channel. A genuine, practical, and real advocate for health and mental fitness, Jesse's mission is to help others overcome the modern human condition and achieve personal growth.

You can find Jesse Coomer and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's Guest is the powerful Jason Campbell; Discover Jason's incredible journey as a master of both music and ancient Taoist arts. His harmonious blend of meditation, Zen, and music creates an uplifting experience for the mind, body, and spirit. 

You can find Jason on our new app The Breath Source along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.