Miranda Alcaraz has been a health and fitness influencer for nearly 20 years. As an athlete, entrepreneur, and a busy mom she understands the challenges we all face when trying to fit exercise into our daily schedules. She and her husband Julian created an online fitness community called “Street Parking” offering at-home, daily exercise routines and nutritional coaching to help people achieve their goals through the power of community.

Today we meet Miranda Alcaraz, and discuss coaching athletes and non-athletes, pregnant and post-partum women, and her “More than Nothing” approach to consistency and creating habits that last.  

Today on The Lab Report:

• 2:55 Meet Miranda Alcaraz and hear about her journey to fitness
• 6:50 Lessons learned from injury
• 9:45 “Street Parking”
• 11:55 Training athletes vs. non-athletes
• 14:05 Pregnancy and postpartum fitness
• 18:25 Fitting in a workout as a busy parent
• 22:30 Personalizing an approach to nutrition
• 26:25 The Fireball

 

Additional Resources: 

Street Parking

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