Take Control of Your Metabolic Health Today with Dr. Casey Means

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into:

Metabolic health, energy, and its impact on well-being

Key lab tests to assess your metabolic health

The root causes of metabolic dysfunction

Metabolic health and pregnancy

Food, lifestyle, and glucose levels in metabolic health

Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle.

Labs Mentioned:

Fasting blood glucose testCholesterol panelTriglycerides testHDL cholesterolLDL cholesterolAdvanced lipid testingFasting insulinHigh-sensitivity C-reactive proteinHemoglobin A1CUric acid

Guest Details:

Dr. Casey Means on LinkedInDr. Casey Means on InstagramDr. Casey Means on TwitterDr. Casey Means on FacebookLevels WebsiteInternational Journal of Disease Reversal and Prevention WebsiteLevels Root Cause Giveaway

Rupa Health Details:

Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Carrie Jones’ WebsiteDr. Carrie Jones on LinkedInDr. Carrie Jones on InstagramDr. Carrie Jones on TikTok

Timestamps

00:00 - Intro

05:48 - Understanding metabolic health

10:36 - From ENT surgeon to metabolic evangelist

17:09 - Key lab tests to assess your metabolic health

32:07 - Women's health transitions and lifestyle strategies

46:09 - Understanding the metabolic shifts in menopause

51:52 - Continuous glucose monitoring and personalized nutrition

59:17 - Where can you find Dr. Casey Means?