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Today I am sharing my second interview with trauma therapist and author of Aundi Kolber. Her latest book is Take What You Need, Soft Words For Hard Days. We continue our conversation on the necessity of compassion and gentleness in the healing process. Aundi emphasizes the ebb and flow of healing, the significance of recognizing and validating personal needs, and the impact of developmental trauma on emotional health. She also explores the role of shame in hindering healing and the necessity of embodied knowledge in therapy. The discussion concludes with a focus on the power of language in facilitating healing and the hope that her book can serve as a valuable resource for those on their healing journeys.
Podcast highlights:
Grab Aundi’s book “Take What You Need: Soft Words for Hard Days”
You can also find her previous books, Strong Like Water and Try Softer.
https://amzn.to/4hLIxqY
Aundi Kolber’s – Website and Instagram
4.6
407407 ratings
Today I am sharing my second interview with trauma therapist and author of Aundi Kolber. Her latest book is Take What You Need, Soft Words For Hard Days. We continue our conversation on the necessity of compassion and gentleness in the healing process. Aundi emphasizes the ebb and flow of healing, the significance of recognizing and validating personal needs, and the impact of developmental trauma on emotional health. She also explores the role of shame in hindering healing and the necessity of embodied knowledge in therapy. The discussion concludes with a focus on the power of language in facilitating healing and the hope that her book can serve as a valuable resource for those on their healing journeys.
Podcast highlights:
Grab Aundi’s book “Take What You Need: Soft Words for Hard Days”
You can also find her previous books, Strong Like Water and Try Softer.
https://amzn.to/4hLIxqY
Aundi Kolber’s – Website and Instagram
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