Do you know exactly what you want when it comes to weight loss? If you don't...you need to. You need to write it down. Get really clear about it. Be specific.

In this weight loss journey, you are the only person that can save you. You are in the driver's seat. You are the architect. You have to figure out what weight loss looks like for you.

You also have to get motivated. You can't wait for motivation to hit. You get motivated by taking action right now.

I recently made a 5-part video series for my coaching clients called "How to Lose Weight." These videos are about 10 minutes long and were made to be easy to consume without being overwhelming. Each shows a different angle about weight loss, but they all kind of come back down to food.

I want to share with you a few of the nuggets from these videos. I believe that they will help you to become more clear about your journey, hop into the driver's seat, and be motivated.

Let's get to it in episode 49 of the Unf*ck Your Weight Loss Podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-