Grow the Good

Taking Control of Your Health and Performance with Engine2Diet's Rip Esselstyn


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Rip Esselstyn of Engine2Diet describes how to be healthy and thrive on a plant-based diet, even as an athlete.
In this show, we cover the story behind Engine2Diet, the environmental impacts of eating a plant-based diet, how much fat to eat, how to manage your protein as an athlete on a plant-based diet, weight loss,
solutions to challenges people have when they change their diet, and the 7 day rescue diet: the 7 pillars of eating a plant-based diet.
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Grow the GoodBy Sonya Looney

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