Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.

In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.

Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!

But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it. 

His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before. 

Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!

In this episode, you’ll learn about: 

• What led to Steve wanting to make a change. 
• How he honed in his nutrition.
• What he did when pain and difficulties kept him from exercising.
• How he overcame setbacks and challenges.
• The importance of being persistent and thorough, especially regarding your health.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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