Ever heard of somatics? If not, welcome to a new tool you can put in your toolbox that might not only positively impact your journey with lipedema- but your overall mental and emotional health as well. Listen as we talk with certified coach Katie Morgan about the basics of somatic work and as she leads us through a body scan. This one is likely best listened to in a relaxing, quiet space where you can participate too! If you're interested in learning more from Katie, reach out to her via email at [email protected] You can find Shawn on Instagram at @the_lipedema_mama You can find Ashley on Instagram at @the_lippy_lady Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena. For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠ If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount! New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠ Enjoying our podcast? Please leave a 5-star review and comment!