Four-time Fittest Man on Earth Rich Froning joins Sean and Tommy to talk about his fondest memories from his competitive career, how he works with the athletes at CrossFit Mayhem, his love for western-style hunting, how he's keeping himself fit and what it's like to be a Detroit Lions fan in the midst of their best season in 60 years. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.

Brent Fikowski and Dylan Malitsky join the show to talk about the partnership between the PFAA and Wodapalooza. Sean, Tommy and Lauren give their thoughts on Dave Castro teasing an offseason Triple Crown. Plus, The Morning Chalk Up has new owners. Tommy and Lauren talk about their time working there and what they hope comes out of the sale.

This episode is presented by Momentous. Head to livemomentous.com to save 25% off all products during Black Friday.

Programatrons...Assemble! Chase Ingraham and Bill Grundler join Sean and Tommy to take a crack at programming the 2024 Open and Semifinals using nothing but repeat workouts. This episode is sponsored by Born Primitive. Use the following links to become a VIP and get early access to Black Friday deals. US: https://bornprimitive.com/pages/black-friday-vip-2023 EU: https://bornprimitive.eu/pages/black-friday-vip-2023 CA: https://bornprimitive.ca/pages/black-friday-vip-2023

On this episode of Death By, Lauren Kalil and the contestants discuss the to the 2024 CrossFit Games season. Our panel include James Hobart, Niki Brazier, Tim Paulson, and Ellia Miller. This episode is presented by Strongest. Make sure to download the Strongest app for free if you want to maximize your training! Head to https://strongest.com/train/

Former CrossFit Games athlete and current two-time Tactical Games National Champion Jacob Heppner joins the show to talk about the fastest growing shooting sport in the United States, how he got involved, the similarities to CrossFit and what it takes to be successful in competition. This episode is presented by Strongest. Head to strongest.app to download the app for free. Strongest is the only app with personalized pacing guidance that reverse engineers a timeline to guarantee that you achieve a specific goal in service to your training plans.

Sean, Tommy and Lauren discuss the changes to the 2024 season that CrossFit announced earlier this week.  They talk about what's good, what's potentially bad and what questions are still unanswered.

This episode is presented by Thirdzy.  Head to thirdzy.com and use the code "TEF" to save 20% on your order and fuel your sleep.

On this episode of Death By, Lauren Kalil and the contestants discuss the CrossFit Open staying to a format of 3 weeks, Jay DeCoons as the new VP of Affiliates and how CrossFit can become more lucrative. Our contestants are Chase Ingraham, Justin Cotler, and Jared Graybeal. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/ 

Two-time Fittest Man on Earth Justin Medeiros joins Sean, Tommy and Lauren to talk about his offseason so far, revisit his performance at the CrossFit Games and discuss the lessons he learned from 2023 and how he plans on using them to regain his title next year.

This episode is presented by Momentous. Go to livemomentous.com and use the code "ELITE" to save 15% off your order.

WheelWOD's Director of Games and Sport Kevin Ogar joins the show to discuss the 2024 adaptive season.  He talks about how to grow those specific divisions, what the season might look like, how to get more adaptive athletes into CrossFit gyms and what excites him the most about the opportunity to take over the adaptive Games season.

On this episode of Death By, Lauren Kalil and the contestants discuss the Rogue Invitational and answer questions surrounding programming and athlete performances. BONUS ROUND -- With Dave Castro recently confirming the 2024 CrossFit Open will remain 3 weeks instead of 5, the contestants play an additional round where they discuss the Open format. Our contestants include two-time affiliate cup champion and Seminar Staff Head trainer James Hobart, CrossFit Games reporter Niki Brazier, and Crossfit Games athlete Tim Paulson.