The F-word you didn't know you NEED to know! Fascia! Listen as the amazing Linda Anne Kahn breaks down what fascia is, the part it plays in our body, and how paying attention to it/treating it can help us in more ways than one.

You can find more with Linda Anne on her Instagram @lindaannekahn

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic and AIROS Medical and special thanks this week to bellicon!

If you are interested in upping your game when it comes to exercise, check out bellicon rebounders at www.bellicon.com

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit www.airosmedical.com/lipedemamamas

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out www.lipedemacourses.com

Enjoying our podcast? Please leave a 5-star review and comment!