In this week's episode we get real and practical about anxiety with Dr. Lisa Cortez. Known for her podcast, "The Anxiety Dr Podcast," Lisa has been published in People magazine and Marie Claire and has made it her life's mission to help others conquer anxiety.

You can find more on Dr. Lisa on Instagram @theanxietydr and her podcast "The Anxiety Dr Podcast," on most platforms.

Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic.

You can find more information for Arion at https://arion-group.com/ and their Instagram @arionslidessolutions_en

For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa

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