Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.



Here's What You'll Learn:

- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.

- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.

- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.

- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.

- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.

- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.

- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.

🔗 Tune in for a laid-back chat full of practical tips to help you feel more grounded and aware every single day!

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