August 02, 2022

Tara Garrison | No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges

1 hour 30 minutes

The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison

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Wellness + Wisdom Episode 460

Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term.

What is your fear? How is it holding you back from your higher self?

Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes.

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By Josh Trent

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