***This podcast episode contains references to trauma and childhood abuse***

Tara @thequestyoga is the owner  of “The Quest Yoga”. She is a Trauma informed Yoga Teacher, Restorative specialist and Retreat Host. The Quest Yoga was born out of Tara’s own healing journey from Trauma. Through her own healing journey, She learnt some powerful lessons. Her intention for her Events/Retreats is to help people discover those lessons for themselves. Tara is passionate about her Work. She believes it is a privilege to hold space for people and that it absolutely deserves a level of Respect and Integrity to work in this field.

If you are affected by the content of this conversation please seek support from

One in Four (Ireland)

beyondsurviving.ie