I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in hormones. They discuss the impact of lifestyle, stress, and diet on hormones, exploring how these elements directly affect metabolic rate. Delving deeper, they touch on thyroid function, sex hormones, gut health, and the importance of consistent healthy habits. They also address common misconceptions about metabolism, stressing on the need for a balance between diet and exercise, and avoiding extremes.

• The Work of Byron Katie
• Tarryn Nettles, MS | Functional Health & Fitness Coach (@tarryn_nettles)

00:00 Introducing Taryn Nettles
01:15 How did Tarryn get into fitness and coaching?
08:00 How do you know who you are when it comes to doing it right vs body hormonal issues?
12:17 How long do I have to be consistent for?
17:44 Your metabolism isn't broken, it's adapted to your lifestyle
20:49 If I'm chronically undereating, shouldn't I always be losing weight?
29:32 How do sex hormones impact metabolic rate?
31:33 Can your thyroid look normal and yet not be? Even if doctor tested?
37:02 The solution to hypothroidism is not just increase calories and lift weights
39:00 When should you look at gut health?
42:22 I wish more women would do these two things for their health

NEW MEAL PLANS!!!! Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for!

My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

JOIN HERE

Membership gives you access to….

• Training App with dozens of programs to choose from
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
  • January - Becoming the master of protein
• bi Weekly Lives
• Upload videos of exercises for form reviews done by me!