In Episode 90, Tom is joined by guest host Myles Edwards for a week full of content! The Greigs have been in international marathoning action in Tallahassee with a fantastic time and win from Debbie, we chat about Myles and his 2020 plans on the roads and Tom has been speaking with Scottish and Great Britain athlete Sarah Inglis following her sensational run at the Houston Half. We also cover a load of news including record breaking indoor runs from Jemma Reekie and a tantalisingly close run for Callum Hawkins in Japan. And of course, there has been a ruling on the Vaporfly!

On top of that we've got our usual recap on Scottish race results and a rant courtesy of our guest host! That should keep you busy!

In Episode 89 Kyle is across the pond for Tallahassee marathon so Tom is joined by his training group the Duthie Park Harriers! Cameron Strachan, Ben Ward, Chris Richardson and Hamish Battle come on to contribute to our usual rambling on race results, news and Scottish performances as well as a reflection on group training.

Race wise we touch on the popular Devil's Burden Relays in Falkland, the National Veterans Road Relays and the Indoor Championships. And it's competition time as we look towards Tallahassee!

The Doc and Kyle's coach, Lewis Walker is back for some more running words of wisdom in the form of plyometrics for runners. Tom gets back on it after a heavy stagger and Kyle gets ready for a marathon in Florida next week!

Enjoy the episode guys!

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In Episode 87 we're joined by Scottish Marathon Project athlete Craig Ruddy! Craig has been on the circuit for a while and is a well known face and talks to us about his journey to marathon and his bitter sweet day in Frankfurt - a race story not to be missed!

We talk about the races at Run Stirling where the Home Countries, Inter Districts and British Cross are all happening on a busy Saturday, and there are some record breaking times in the Valencia 10K!

Kyle has no data to show while Tom is all about running data and geeks out this week on all his stats!

HNY TRS listeners – we have a special episode lined up in the form of Olympic Bronze medallist and former English Marathon record holder (up until Mo Farah broke this in 2014), Charlie Spedding!

Charlie talks all about his new book, ‘Stop Feeding Us Lies’ and tells us about some of his training and nutrition during his time as a world class athlete.

Tom and Kyle give a festive account of all the Scottish running action including their performances at the Tilly 10k and we chat about a fantastic world record set by 80 year old ‘Kirkaldy Wizard’ George Black. Alongside the Vaporfly vs IAAF debate, we chat/rant about ‘Tempo Racing’.

Lots of content in this episode folks so we hope you enjoy!

To check out some more information about Charlie Spedding and where to purchase his books, check out his website here: https://www.charliespedding.com/

Contact us [email protected]

Website is tartanrunningshorts.com

Instagram: @tom.brian.7 and @kylegreigrunner

Join our strava club: www.strava.com/clubs/tartanrunningshorts

In Episode 85 we're navigating a busy December calendar like everyone else, balancing running with the festivities! BBC Sports Personality of the Year 2019 comes to Aberdeen, Kyle has been larking about on an oversized treadmill and Tom's wrestling with motivation.

Some of you are still racing so we've got all the Turkey Trot results as well as news of Scotland selections and an early look to our 2020 plans.

(Kyle's TV antics can be viewed at BBC iPlayer on the SPOTY Red Carpet Show from 44:30)

TRS have revived the 'Doc Talks' episodes where coach Lewis Walker treats the listeners to a great insight into strength training for runners.

Tom goes running, stumbles across a xmas market in the middle of a forrest and happens to buy a xmas tree. Meanwhile, Kyle is getting prepped for the santa run and keeps his head down with training.

We also take a look at the the cross country district championships across the country and announce the 'TRS runner of the week'!

In Episode 83 we've got Part 2 of our interview with the inspirational Del Rae! It's December so you know what that means....marcothon!

We recap on some impressive runs from Scottish females at Valencia and Percy Pud 10k and discuss the upcoming District XC Champs. Meanwhile Tom is making slow progress while Kyle has a major fixture conundrum in 2020...

In Episode 82 we've got part 1 of our interview with international marathon runner Derek Rae! We've been hoping to get Del on for a while so it's great to talk everything about him, his training, para athletics and more! We've got news from Leeds, Scots selected for the Euro Cross GB team and some cross country results on home soil.

In Episode 81 we've got the second part of our interview with hill running hero Finlay Wild! Kyle is really cooking with his shorter distance training while Tom makes slow but sure progress in his injury rehab. We talk running with glasses and introduce TRS Runner of the Week! Race results, rants and fixtures as always.