Tartan Running Shorts

By Tartan Running ShortsSports

Tartan Running Shorts episodes

January 22, 2020 Episode 88 - The 'Doc Talks' Plyos, Kyle preps for a mara Tom has NDO!
The Doc and Kyle's coach, Lewis Walker is back for some more running words of wisdom in the form of plyometrics for runners. Tom gets back on it after a heavy stagger and Kyle gets ready for a marathon in Florida next week!
Enjoy the episode guys!
Contact us [email protected]
Website is tartanrunningshorts.com
Instagram: @tom.brian.7 and @kylegreigrunner
Join our strava club: www.strava.com/clubs/tartanrunningshorts
1 hr 30 min
January 16, 2020 Episode 87 - Craig Ruddy, RunStirling and Data!
In Episode 87 we're joined by Scottish Marathon Project athlete Craig Ruddy! Craig has been on the circuit for a while and is a well known face and talks to us about his journey to marathon and his bitter sweet day in Frankfurt - a race story not to be missed!
We talk about the races at Run Stirling where the Home Countries, Inter Districts and British Cross are all happening on a busy Saturday, and there are some record breaking times in the Valencia 10K!
Kyle has no data to show while Tom is all about running data and geeks out this week on all his stats!
2 hr 2 min
January 10, 2020 Episode 86 - New Year Special! Charlie Spedding
HNY TRS listeners – we have a special episode lined up in the form of Olympic Bronze medallist and former English Marathon record holder (up until Mo Farah broke this in 2014), Charlie Spedding!
Charlie talks all about his new book, ‘Stop Feeding Us Lies’ and tells us about some of his training and nutrition during his time as a world class athlete.
Tom and Kyle give a festive account of all the Scottish running action including their performances at the Tilly 10k and we chat about a fantastic world record set by 80 year old ‘Kirkaldy Wizard’ George Black. Alongside the Vaporfly vs IAAF debate, we chat/rant about ‘Tempo Racing’.
Lots of content in this episode folks so we hope you enjoy!
To check out some more information about Charlie Spedding and where to purchase his books, check out his website here: https://www.charliespedding.com/
Contact us [email protected]
Website is tartanrunningshorts.com
Instagram: @tom.brian.7 and @kylegreigrunner
Join our strava club: www.strava.com/clubs/tartanrunningshorts
1 hr 55 min
December 16, 2019 Episode 85 - SPOTY in Aberdeen, Turkey Trotting and No Holes Barred
In Episode 85 we're navigating a busy December calendar like everyone else, balancing running with the festivities! BBC Sports Personality of the Year 2019 comes to Aberdeen, Kyle has been larking about on an oversized treadmill and Tom's wrestling with motivation.
Some of you are still racing so we've got all the Turkey Trot results as well as news of Scotland selections and an early look to our 2020 plans.
(Kyle's TV antics can be viewed at BBC iPlayer on the SPOTY Red Carpet Show from 44:30)
1 hr 5 min
December 12, 2019 Episode 84 - District Champs, 'The Doc Talks' Strength & Tom's Tree
TRS have revived the 'Doc Talks' episodes where coach Lewis Walker treats the listeners to a great insight into strength training for runners.
Tom goes running, stumbles across a xmas market in the middle of a forrest and happens to buy a xmas tree. Meanwhile, Kyle is getting prepped for the santa run and keeps his head down with training.
We also take a look at the the cross country district championships across the country and announce the 'TRS runner of the week'!
1 hr 31 min
December 02, 2019 Episode 83 - Del Rae Pt, FAST Valencia & District XC Preview
In Episode 83 we've got Part 2 of our interview with the inspirational Del Rae! It's December so you know what that means....marcothon!
We recap on some impressive runs from Scottish females at Valencia and Percy Pud 10k and discuss the upcoming District XC Champs. Meanwhile Tom is making slow progress while Kyle has a major fixture conundrum in 2020...
1 hr 39 min
November 27, 2019 Episode 82 - Derek Rae Pt 1, Leeds Short & Lisbon Scots
In Episode 82 we've got part 1 of our interview with international marathon runner Derek Rae! We've been hoping to get Del on for a while so it's great to talk everything about him, his training, para athletics and more! We've got news from Leeds, Scots selected for the Euro Cross GB team and some cross country results on home soil.
1 hr 14 min
November 19, 2019 Episode 81 - Finlay Wild Part 2, Specs & TRS Runner of the Week
In Episode 81 we've got the second part of our interview with hill running hero Finlay Wild! Kyle is really cooking with his shorter distance training while Tom makes slow but sure progress in his injury rehab. We talk running with glasses and introduce TRS Runner of the Week! Race results, rants and fixtures as always.
1 hr 40 min
November 14, 2019 Episode 80 - Finlay Wild Part 1, Nat XC & Breaking Race News
TRS brings you a fantastic interview in two parts with mountain running star and Ben Nevis 10-in-a-row winner, Finlay Wild. He talks all about his running career, his race wins and round records, as well as his training and nutrition – one not to miss!
We also give you a round up on the National Short Course XC championships and dogs whilst running!
A link to Finlay Wild’s blog http://gomountaingoats.blogspot.com/
Colin Donnelly https://www.youtube.com/watch?v=ilHqrDDWMVk
Contact us [email protected]
Website is tartanrunningshorts.com
Instagram: @tom.brian.7 and @kylegreigrunner
Join our strava club: www.strava.com/clubs/tartanrunningshorts
2 hr 4 min
November 06, 2019 Episode 79 - Mark Munro, Runners in the Gym and Results Fiasco
In Episode 79 we're joined by Scottish Athletics CEO Mark Munro to talk all things athletics in Scotland in an interview not to be missed! Meanwhile, Kyle is buckling down to some solid training while Tom mixes it with the big lads down the weights gym... not pretty! As usual we've got some results from across Scotland and news on announcements and updates from the sport.
1 hr 50 min