The TrainingBeta Podcast: A Climbing Training Podcast

TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

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About Dr. Jared Vagy

I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD physical therapist who also happens to be a rock climber who's had a lot of injuries.

He works with athletes of all kinds and does special phone/skype and in-person assessments and sessions with climbers all over the world. He's written a book just for us on how to prevent and treat common climber injuries, and he's got a lot more info for us up his sleeve. He's super passionate about educating us, and I'm so happy I found him!

He's dissected our contorted movements and figured out how we can prevent finger, elbow, and shoulder injuries.

What We Talked About
  • Finger injuries 
  • Elbow injuries
  • Shoulder injuries (my favorite!)
  • What we're doing wrong on the wall to cause these injuries
  • How to properly warm up before climbing
    • Related Links
    • Jared's site at www.theclimbingdoctor.com
  • Jared's book, The Ultimate Climber 
    • Support The Podcast
    • Check out the new Bouldering Strength and Power program for boulderers of all abilities! 
  • Our other training programs are pretty cool, too. Check 'em out on the Training Programs Page. 
  • If you'd like to sponsor the podcast, just email us at [email protected].
    • Listen and Review on iTunes
    • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
    • Music

    Intro and outro song: Yesterday by Build Buildings 

     

    Thanks for listening!

     

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    The TrainingBeta Podcast: A Climbing Training PodcastBy Neely Quinn
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