I got to sit down with the great Steph Davis the other day and chat about her training for climbing, her vast accomplishments, her FFAs, her free soloing exploits, her diet, her wing suit flying, and all kinds of other stuff.

I can't really do her resumé justice, so I'm just going to let her Wikipedia page do it for me.

Stephanie "Steph" Davis (born 1973) is an American rock climber, BASE jumper and wingsuit flyer. She is one of the world's leading female climbers, having completed some of the hardest routes in the world. She is the only woman to have free solo climbed a 5.11 climb, the first woman to summit all the peaks of the Fitzroy Range in Patagonia, the second woman to free climb El Capitan in a day, the first woman to free climb the Salathė Wall on El Capitan, the first woman to free solo The Diamond on Long's Peak in Colorado, and the first woman to summit Torre Egger.

Here's what we talked about:

• How she trained for her free solo ascents on the Diamond

• Steph Davis site at www.highinfatuation.com

• Check out the new Bouldering Strength and Power program for boulderers of all abilities!

• Link to the TrainingBeta Podcast on iTunes is HERE.

Intro and outro song: Yesterday by Build Buildings