Neely is your host for the podcast every week, but she's also a practicing nutrition therapist, and has been since about 2007. She's helped hundreds of people lose weight and get closer to optimal health. She takes an individualized approach to nutrition, and in this podcast episode she tackles weight loss for climbers and how to approach it properly (if you need to approach it at all). 

• Calories

• Her nutrition coaching page: www.trainingbeta.com/nutrition-coaching