<p>Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivated when they've lost their psych for climbing. </p>

Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivated when they've lost their psych for climbing.

<p>Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivated when they've lost their psych for climbing.&nbsp;</p>

TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.

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TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

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