This interview with Jeff Rotkoff is about how he used simple information from the TrainingBeta Podcast to improve his climbing. Jeff is a 46-year-old climber from Austin, Texas, who has a full-time job and 13-year-old twins. So he’s a busy guy. He started climbing seriously about 9 years ago and started making these changes a few years ago.

He learned one nutrition tip from me and one weightlifting tip from Matt from this podcast and was able to start climbing harder, doing more in his sessions, and feeling more resilient to injury. Listen up to hear exactly what he changed and how it affected his climbing. You can find Jeff on Instagram @rotkoff.