<p>In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love. </p>

In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love.

<p>In this episode I share with you a recording of my evening ritual with my two youngest daughters. Together we do a Dear Universe meditation and gratitude practice. There are lots of giggles and lots of love.&nbsp;</p>

Teaching Children About Meditation and Gratitude

MANIFEST is a podcast about the unseen art of becoming. Hosted by bestselling author Sarah Prout, the show explores creativity, intuition, identity, reinvention, energetic awareness, and the unseen patterns shaping our lives. Through intimate conversations, honest reflections, and thoughtful dialogue, MANIFEST moves beyond surface-level self-help into the deeper emotional, creative, and spiritual realities of being human. With more than 10 million downloads worldwide, MANIFEST is a space for those finding their way back to themselves — and becoming who they were always meant to be.

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Teaching Children About Meditation and Gratitude

Teaching Children About Meditation and Gratitude

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