Team Franco Podcast

By Joe Franco

Natural Bodybuilding Coach | OCB Contest Prep

Founder – Team Franco Bodybuilding

30+ Years Experience | Show Promoter & Judge

Helping athletes prep, improve, and sustain bodybuilding long-term

Coa... more

5

2727 ratings

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FAQs about Team Franco Podcast:

How many episodes does Team Franco Podcast have?

The podcast currently has 280 episodes available.

Team Franco Podcast episodes:

December 02, 2025 You must be competitive to perform your best—but stay humble while you chase it. Episode #297
Capture both to be a Champion!
...more
14min
November 24, 2025 How Important is Support During Contest Prep? Episode #296
Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.
...more
22min
November 18, 2025 Bodybuilding for Dummies. Part 3: You vs You! Episode #295
Covering the bottom line basics that you can follow and have the results you desire
...more
18min
November 10, 2025 Bodybuilding for Dummies. Part 2: The Diet! Episode #294
Covering the bottom line basics that you can follow and have the results you desire
...more
18min
November 04, 2025 Bodybuilding for Dummies. Part 1: Weight training. Episode #293
Covering the bottom line basics that you can follow and have the results you desire.
...more
20min
October 23, 2025 An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292
During and Even the Day Before a Competition
...more
22min
October 18, 2025 Are you still making these training mistakes? Episode #291
Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!
...more
20min
October 08, 2025 Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290
Covering the 7 areas to chill!
...more
20min
October 04, 2025 Achieving Your Physique Potential! Episode #289
This should be the primary goal for every competitor, rather than focusing solely on placement.
...more
19min
September 25, 2025 OCB Yorton Cup! The Largest Natural Event. Episode #288
Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.
...more
16min

FAQs about Team Franco Podcast:

How many episodes does Team Franco Podcast have?

The podcast currently has 280 episodes available.

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