TED Talks Daily

By TEDSociety & Culture Technology Education Arts

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TED Talks Daily episodes

January 05 Sitting all day is killing you — here's what to do about it | Manoush Zomorodi
You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive.
Hosted on Acast. See acast.com/privacy for more information.
13 min
January 04 Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant
As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
Hosted on Acast. See acast.com/privacy for more information.
40 min
January 03 Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health
Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD.
Hosted on Acast. See acast.com/privacy for more information.
37 min
January 02 How to live a meaningful life | Brian S. Lowery (re-release)
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.
Hosted on Acast. See acast.com/privacy for more information.
16 min
January 01 A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)
Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.
Hosted on Acast. See acast.com/privacy for more information.
17 min
December 31, 2025 An ode to living on Earth | Oliver Jeffers (re-release)
If you had to explain to a newborn -- or an alien -- what it means to be a human being living on Earth in the 21st century, what would you say? Visual artist Oliver Jeffers put his answer in a letter to his son, sharing pearls of wisdom on existence and the diversity of life. He shares observations of the "beautiful, fragile drama of human civilization" in this poetic talk paired with his original illustrations and animations.
Hosted on Acast. See acast.com/privacy for more information.
13 min
December 30, 2025 How to prepare yourself for 2026 (with 3 lessons from TED-Ed)
The end of the year is a time to reflect and think ahead. What hopes did you have for 2025, and what might be different for 2026? In this special episode, learn from three TED-Ed lessons on how to overcome your mistakes, make smarter decisions and get motivated even when you don’t feel like it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
December 29, 2025 How art transforms brokenness into beauty | Lily Yeh (re-release)
Lily Yeh calls herself a barefoot artist: she travels the world with a suitcase full of art supplies, working with whoever wants to join her. In an inspiring talk, she shares the fruits of her collaborative art projects that bring color, community and beauty to public spaces often seen as “broken."
Hosted on Acast. See acast.com/privacy for more information.
15 min
December 28, 2025Sunday Pick: 2025 Staff Picks - Best of How to Be a Better Human
Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year.

How to Be a Better Human 2025 Superlatives
Most Likely to Make You Rethink Your Place in the World
Most Inspiring Story
Most Likely to Make You Feel Your Feels
Best Motivator
Most Likely to Improve Your Life Tomorrow
Biggest Perspective Shifter
Most Shared Tidbit
Hosted on Acast. See acast.com/privacy for more information.
30 min
December 27, 2025 4 kinds of regret -- and what they teach you about yourself | Daniel H. Pink (re-release)
Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)
Hosted on Acast. See acast.com/privacy for more information.
24 min

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