TED Talks Daily

Whether you have one follower or a million, we've all witnessed nastiness and hate speech on social media. YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world -- and urges us all to reflect before we share our thoughts online. Hear her tips for dealing with cyberbullying and personal insights on how we can all make the internet a safer place.

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Put down the cayenne-lemon water, and step away from the "diet" teas, says Dr. Jen Gunter. She's joined by a hepatologist who explains why these cleanses and "natural" detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body's natural detox system running smoothly. Thanks to Dr. Kaveh Hoda and Dr. Alan Levinovitz for sharing their insights on this episode. (Audio only)

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"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five. She's joined onstage by one-year-old Ari and his dad, Amarjot, who help illustrate her big ideas about brain science. (This TED Talk was produced in collaboration with Minderoo Foundation as an educational tool for parents and caregivers around the world and is supported by UNICEF.)

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"This chair is my legs -- this chair is my life," says accessibility champion Jane Velkovski, who uses a wheelchair after being diagnosed with Spinal Muscular Atrophy (SMA). With clarity and poise, he shares how his first motorized wheelchair empowered him with independence and ability -- and why assistive technology should be available to anyone who needs it. "Freedom of movement, no matter on legs or on wheels, is a human right," he says.

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As a diver in the 1970s, marine ecologist Enric Sala saw once-lush oceanscapes reduced to underwater deserts -- but later, in marine preserves across the globe, he also witnessed the ocean's power to rejuvenate itself when left to its own natural devices. Could rewilding the planet help us restore biodiversity and reduce the impacts of climate change? Sala presents the 30x30 initiative: a global plan to protect 30 percent of the Earth's surface and the ocean floor by 2030.

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A king cobra has enough venom to kill 10 people in a single bite. Recounting his near-death experience after being bitten by one of these majestic yet deadly snakes, conservationist and TED Fellow Gowri Shankar shares the epiphany he had when the antivenom failed: there's more than one unique species of king cobra.

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"I want all families to be made whole, to be reunified, to be together -- as is our right," says writer, poet and student Elizabeth Zion. In this profoundly moving talk, Zion shares the impacts of family separation, including her personal struggles with homelessness and poverty -- and points a way toward moral and just policies that recognize the human rights of migrant families.

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Vegan chef (and head chef of TED Countdown Summit) Derek Sarno is on a mission to unleash the mighty power of plants, creating nutritious food from mushrooms and vegetables that's full of texture and flavor -- and good for the planet. He dishes out some creative cooking inspiration and shares how his personal journey led him to create amazing food that avoids animal suffering.

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In this stunning spoken-word performance, poet and "freedom-forging futurist" Naima Penniman celebrates the wonders of the natural world and humanity's connection to it. "I wonder if the sun debates dawn some mornings," she says.

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Without the internet, how would you have coped with the pandemic -- from work and school, to maintaining your closest relationships? In the digital age, reliance on the internet is so common and seems ubiquitous, yet billions of people worldwide still go without it. Digital transformation strategist Priscilla Chomba-Kinywa advocates for collective access to the opportunities and potential the internet provides, underscoring the necessity of free and fair digital rights for all.

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