TED Talks Daily

As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of being. She shares how this mantra transformed her life -- and the surprising ways gratitude can invite bliss, joy and harmony between yourself and all that surrounds you.

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

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Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

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In April 2020, epidemiologist-in-training Sophie Rose volunteered to be infected with the virus that causes COVID-19. As a young, healthy adult, she's offering to take part in a human challenge trial, a study where participants are intentionally exposed to SARS-CoV-2 to test vaccines and gather critical data. Explaining how challenge trials could speed up the development of effective vaccines, Rose shares why volunteering was the right decision for her.

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On a mission to create a hunger-free world, agricultural entrepreneur Cedric Habiyaremye makes the case for cultivating quinoa -- and other versatile, nutrient-rich grains -- in places experiencing malnutrition, like his native Rwanda. He shares a model to help smallholder farmers across Africa diversify their fields with nutritious and indigenous crops, taking a step towards ensuring healthy foods are available and affordable for all.

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An effective COVID-19 vaccine is just the first step in ending the pandemic, says global health strategist Johanna Benesty. In this illuminating talk, she explores the various barriers to “equitable access” -- making sure COVID-19 therapeutics are available to all -- and shares a creative approach to research and development that could ensure vaccines are rolled out fairly, efficiently and at a global scale.

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A historic number of Latinx voters participated in the 2020 US presidential election, including a record number of young people casting their ballots for the first time. Civic leader María Teresa Kumar takes a look at the issues closest to youth Latinx voters, including health care, climate equity and racial justice, and considers how this growing demographic could shape American politics for decades to come. Stay tuned for a Q&A with TEDx learning specialist Bianca DeJesus on why the US has a unique opportunity to harness its diversity and define the 21st century.

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India has a historic opportunity to power its industrialization with clean energy -- and its energy choices will make or break the world's fight against climate change, says clean energy executive, physicist and author Varun Sivaram. Bringing on-the-ground experience as CTO of India's largest renewable energy company, Sivaram proposes a plan for India to achieve three herculean feats, all at the same time -- and reimagine its economy with renewable energy at its heart.

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Activist and author Gloria Steinem is an icon of the global feminist movement. She's spent her life defying stereotypes, breaking social barriers and fighting for equality. In conversation with TEDWomen curator Pat Mitchell, Steinem reflects on the revolutionary roots of the feminist movement, the fundamental need for intersectionality to combat prejudice, and how she overcame her fears with the support of friends. Now she urges future generations of women to advocate for each other in solidarity -- and discover the freedom found in companionship and community.

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How do you stand up to authoritarianism? And what does it mean to be “fearless”? In this powerful talk, housewife-turned-politician Sviatlana Tsikhanouskaya describes her unlikely bid to defeat Belarus’s long-time autocratic leader in the nation’s 2020 presidential election. Painting a vivid picture of how small acts of defiance flourished into massive, peaceful demonstrations, she shares a beautiful meditation on the link between fearlessness and freedom, reminding us that we all have what it takes to stand up to injustice -- we just need to do it together.

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