TED Talks Daily

By TEDSociety & Culture

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TED Talks Daily episodes

March 09 Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

This episode was originally published in February 2025.
Hosted on Acast. See acast.com/privacy for more information.
15 min
March 08 Sunday Pick: Interview: Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London | from TED Health
“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?”

Stacy’s message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a special live conversation about why women are so embarrassed to talk about aging. For Stacy, aging became a chance to reassess her relationship to her body, and her experience with menopause and spinal surgery shifted her focus to health and wellbeing. Her best advice on what you can do to feel good in your skin? Throw away the most painful pair of shoes you own.
Hosted on Acast. See acast.com/privacy for more information.
54 min
March 07 Love, intimacy and connection in the age of AI | Bryony Cole
Relationships were never meant to be efficient, says sextech expert Bryony Cole, and yet AI companions are increasingly designed to be exactly that. As intimate relationships between humans and AI become more common, Cole challenges us to think more deliberately about how we shape our connections to machines — and with each other. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)
Hosted on Acast. See acast.com/privacy for more information.
47 min
March 06 Conservation: a love story | Elsaphan Njora
What if the key to saving nature isn't just about science or policy, but love? Love for the land, for the people who depend on it, for the world we leave behind. Artist Elsaphan Njora has journeyed across Kenya witnessing ecosystems vanish, from Indigenous forests to sacred lakes. But he's also seen communities breathing life back into rivers, forests and coasts in creative, unexpected ways — showing that conservation can flourish alongside livelihoods, and that even the most threatened landscapes can be reborn.
Hosted on Acast. See acast.com/privacy for more information.
11 min
March 05 Fight for justice — even if you don't live to see it | Golriz Lucina (re-release)
Storyteller Golriz Lucina recounts how the historic sacrifice of Iranian 19th-century poet and mystic Táhirih planted the seeds for the "Woman, Life, Freedom" protests today, offering an inspiring lesson in the value of acting with conviction — even if we don't live to see the results.

(This talk was originally published on January 2024)
Hosted on Acast. See acast.com/privacy for more information.
12 min
March 04 4 relationship traps that lead to burnout | Eric Quintane
Are your workplace relationships quietly burning you out? Drawing on large-scale research across industries, organizational behavior researcher Eric Quintane reveals four hidden relational traps woven into the fabric of work — and explores how connection shapes resilience, vulnerability and burnout.
Hosted on Acast. See acast.com/privacy for more information.
19 min
March 03 My year living with a robot | Emily Kate Genatowski
Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here.
Hosted on Acast. See acast.com/privacy for more information.
16 min
March 02 The attack on Iran — why now? | Ian Bremmer
On the morning of February 28, 2026, the US and Israel bombed several parts of Iran, including the Tehran compound of Supreme Leader Ali Khamenei. Geopolitical expert and Eurasia Group founder Ian Bremmer breaks down why US President Donald Trump made the decision to strike, what it means for hopes of “regime change” and the key details you need to know about this perilous moment in global history. (This interview, hosted by TED’s Helen Walters, was recorded on February 28, 2026.)
Hosted on Acast. See acast.com/privacy for more information.
47 min
March 01 Sunday Pick: Matt Damon on solving one of the planet’s biggest problems, in partnership with Gary White | from ReThinking with Adam Grant
Matt Damon is best known as the Hollywood icon from movies like Good Will Hunting and The Martian, but he has another passion offscreen: ensuring access to clean, safe water around the world. When he met social entrepreneur Gary White in 2008, they realized they could combine their efforts to reach more people and created water.org, which Gary leads as CEO. In this episode, Adam sits down with Matt and Gary at the World Economic Forum in Davos to talk about their innovative approach to problem-solving, handling rejection in high-stakes work environments, and Matt’s knack for forging strong partnerships. Adam also invites the two to office hours to tackle one of their ongoing challenges.

Host & Guest
Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Matt Damon (Website: https://water.org/about-us/founders-board-team/matt-damon/)
Gary White (Website: https://water.org/about-us/founders-board-team/gary-white/)
Hosted on Acast. See acast.com/privacy for more information.
30 min
February 28 What to do when you’re told there’s nothing left to try | David Fajgenbaum and Kiah Williams
What do you do when the world declares something impossible? When physician-scientist David Fajgenbaum was dying from a rare disease and social entrepreneur Kiah Williams was confronting the realities of economic hardship, they began asking a different question: What can I do today? In this conversation, they discuss how turning hope into action can drive meaningful change — one step at a time. (This conversation is hosted by The Audacious Project’s Alexandra Tillmann)
Hosted on Acast. See acast.com/privacy for more information.
31 min

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