TED Talks Daily

There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

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Conventional wisdom says that to win an election, you need to play to your constituencies' basest, most divisive instincts. But as a candidate for mayor of Tulsa, Oklahoma, G.T. Bynum decided to skip the smear campaigns and trash talk and instead focus on results. He told Tulsa's voters exactly what he wanted to accomplish if elected and gave them transparent ways to measure his success, and it led him to win the election. In a hopeful, funny talk, Bynum shares how he's now using data and evaluation to tackle his city's most pressing issues -- and why we need to set aside our philosophical disagreements and focus on those aspirations that unite us.

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Educator and entrepreneur Sebastian Thrun wants us to use AI to free humanity of repetitive work and unleash our creativity. In an inspiring, informative conversation with TED Curator Chris Anderson, Thrun discusses the progress of deep learning, why we shouldn't fear runaway AI and how society will be better off if dull, tedious work is done with the help of machines. "Only one percent of interesting things have been invented yet," Thrun says. "I believe all of us are insanely creative ... [AI] will empower us to turn creativity into action."

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Natsai Audrey Chieza is a designer on a mission -- to reduce pollution in the fashion industry while creating amazing new things to wear. In her lab, she noticed that the bacteria Streptomyces coelicolor makes a striking red-purple pigment, and now she's using it to develop bold, color-fast fabric dye that cuts down on water waste and chemical runoff, compared with traditional dyes. And she isn't alone in using synthetic biology to redefine our material future; think -- "leather" made from mushrooms and superstrong yarn made from spider-silk protein. We're not going to build the future with fossil fuels, Chieza says. We're going to build it with biology.

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Fresh food free of chemicals and pesticides is hard to come by in China: in 2016, the Chinese government revealed half a million food safety violations in just nine months. In the absence of safe, sustainable food sources, TED Fellow Matilda Ho launched China's first online farmers market, instituting a zero-tolerance test towards pesticides, antibiotics and hormones in food. She shares how she's growing her platform from the ground up and bringing local, organically grown food to the families that need it.

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Keller Rinaudo wants everyone on earth to have access to basic health care, no matter how hard it is to reach them. With his start-up Zipline, he has created the world's first drone delivery system to operate at national scale, transporting blood and plasma to remote clinics in East Africa with a fleet of electric autonomous aircraft. Find out how Rinaudo and his team are working to transform health care logistics throughout the world -- and inspiring the next generation of engineers along the way.

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What makes our bodies age ... our skin wrinkle, our hair turn white, our immune systems weaken? Biologist Elizabeth Blackburn shares a Nobel Prize for her work finding out the answer, with the discovery of telomerase: an enzyme that replenishes the caps at the end of chromosomes, which break down when cells divide. Learn more about Blackburn's groundbreaking research -- including how we might have more control over aging than we think.

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Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to's of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.

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Leah Chase's New Orleans restaurant Dooky Chase changed the course of American history over gumbo and fried chicken. During the civil rights movement, it was a place where white and black people came together, where activists planned protests and where the police entered but did not disturb -- and it continues to operate in the same spirit today. In conversation with TEDWomen Curator Pat Mitchell, the 94-year old Queen of Creole Cuisine (who still runs the Dooky Chase kitchen), shares her wisdom from a lifetime of activism, speaking up and cooking.

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For the introverts among us, traditional forms activism like marches, protests and door-to-door canvassing can be intimidating and stressful. Take it from Sarah Corbett, a former professional campaigner and self-proclaimed introvert. She introduces us to "craftivism," a quieter form of activism that uses handicrafts as a way to get people to slow down and think deeply about the issues they're facing, all while engaging the public more gently. Who says an embroidered handkerchief can't change the world?

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