Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

May 23, 2024 Gang Show 219 - Jada Freer and Chris Prairie - Cododona 250
Join Scotty, Chris Prairie and Jada Freer for a discussion of all things Cocodona 250. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about a 200 mile race. We ask and answer most of the question you might have.

Check out Where's the finish podcast here: https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610
Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 57 min
May 21, 2024 Meet the Nation 265 - Miles Victors
Meet Nation Member Miles Victors #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 220.5 Miles

Most Time Running: Ed the Jester Ettinghausen - 72:06:49

Most Vert: Brian Kutz 30,569 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
23 min
May 17, 2024 Long Run 221 - Clint Welch and Jack Rosenfeld from Beer on the Run Podcast!
Beer on the Run Podcast was a cool new show that grew out of the pandemic. Beer talk, running talk, great guests, a real feel good show. We were fans from the beginning and sad to hear it was coming to an end this year. Scotty sat down with Jack and Clint to discuss the entire life cyccle of the show, plus other topics like: sports, music, the state of the sport, and much much more.
Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
3 hr 7 min
May 13, 2024 Meet the Nation 264 - Jennifer Heinmiller
Meet Nation Member Jennifer Heinmiller #RunTJM

This week's Strava Leaderboard:

Most Miles: Chris Prairie - 260.9 Miles

Most Time Running: Chris Prairie - 99:56:30

Most Vert: Pete Kostelnick - 37,500 feet

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
19 min
May 10, 2024 Gang Show 218 - Live from Kerri's - Post Monona 20K
Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe. We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June. Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days. Who's in?

Join the Sally Challenge here: https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb

Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc=aw.ds
Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 13 min
May 06, 2024 Meet the Nation 263 - Abdulrahman Alzuebi
Meet Nation Member Abdulrahman Alzuebi #RunTJM

This week's Strava Leaderboard:

Most Miles: Simon Holvik - 139.5 Miles

Most Time Running: EKim Bueno - 36:11:50

Most Vert: MDL Ramos - 18,079 feet

join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
25 min
May 03, 2024 Long Run 220 - Emily Halnon - To the Gorge
Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'. They also discuss her life in running, her relationship with her mom, her running history, writing, dogs. And more dogs. A little bit of music too. This is a really cool conversation with an author about a really nice book.

Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book

Donate to Emily's fundraiser in honor of her mom here: https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe
Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 22 min
April 29, 2024 Meet the Nation 262 - Stephanie Kobylarz
Meet Nation Member Stephanie Kobylarz!! #RunTJM

Join our official Facebook Group for race and podcast news: 1057521258604634
22 min
April 26, 2024 Long Run 219 - The Sally McRae Long Run
You waited for it. It's here. The Sally McRae Long Run! Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!!

Buy Sally's Book "Choose Strong" here: https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX

All thing Sally here: https://www.sallymcrae.com
Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

1 hr 57 min
April 22, 2024 Corrected - Meet the Nation 261 - Anthony Garcia
Meet Nation Member Anthony Garcia!! #RunTJM

This week's Strava Leaderboard:

Most Miles: Ed the Jester Ettinghausen - 130.4 Miles

Most Time Running: Ed the Jester Ettinghausen - 36:39:28

Most Vert: Michael Sautter - 16,781 feet

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
17 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).