Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more. Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp.

Learn more about Band of Runners here: http://bandofrunners.org

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Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan. We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.

This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products. Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots. Trust us!! Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles. Since then, Mishka and Scotty have become friends. While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more. Something different, for sure.

Follow Mishka and his tour here: http://www.mishkashubaly.com

Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true

Special call in show with our listeners. Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics. We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl. We talk about training, recovery, motivation and our sex words.

This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream. GOOD STUFF: check it out here: https://www.trailtoes.com/

Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world. His two Badwater victories, his world record in running across America and his next adventure, which is even crazier. This is an amazing runner and a great discussion. you won't want to miss it.

#RunTJM

Don't be the grump in the middle. Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!! 4 finishers, 1 pacer and 1 DNF. Hear about the race from all angles. Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much much more.

This episode brought to you by Smith Physical Therapy and Running Academy. Hear about Siva's experiences there and get a special offer for a discount on a session!!!

#RunTJM

Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more!

Something new and exciting, Rachel is the guest, wait, what? Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more.

This episode brought to you by Denise Smith Physical Therapy and Running Academy. Listen for a special discount on a screening with Denise!

Dave Proctor is about to do the unthinkable.....he's going to run across Canada faster than anyone has ever done it before. in the process he's gong to raise a ton of money for rare diseases....an issue that is near and dear to him. Dave is an amazing guy with a great story! A real treat!

Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea. An in depth analysis of the event itself and all things related to their performance.