Ten Junk Miles

Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's new calorie counting tool.

Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159

Download the calorie counting tool here: https://gumroad.com/l/eCGGJ

Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com

Koopcast on States: https://jasonkoop.com/koopcast

Flytrap Coalition Podcast: https://podcasts.apple.com/us/podcast/flytrap-coalition-podcast/id1481377157

Cream City Pacers: https://www.creamcitypacers.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

We were tired, we hadn't slept, we ran 100 miles, partied and drove from Wisconsin. We didn't like each other very much and everything hurt.

So we thought we'd podcast again.

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his old friend Erica Williams for a discussion of all things life and running. Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. A cool conversation with someone with fresh 100 mile stoke. Good stuff to think about at the end of the year.

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly and Conor Holt for a special gang show with the one and only Camille Herron. Camille gives up the straight up poop on what she's been up to, her recent 24 hour world record, we talk about Javalina Hundred, Adam and Scotty's trail camp with Band of Runners, we get some really cool presents, we learn that Camille plays the French horn and we talk about all the controversy and news in the world of ultra running.

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

We've been harassing Eric Strand to come on this show for quite some time and he finally made it. He's a really interesting guy that seems to always be at Leadville, Chicago Marathon, Grandma's Marathon and Boston Marathon. He's made this sport and these races part of his life, and taken his family along for the ride. Just a really cool chat with a super interesting guy!

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

This is it. Camille and Scotty sat down over a day and talked it out. They didn't leave many stones unturned. It's comprehensive. She has several world records and she's had quite a career so far, so there was a lot. Enjoy!

This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Holly a d Robin "TootsMagoots" Grapa (with special guest her husband Adam) for Ten Junk Miles in which we discuss her life in running, the Hitchiker's Guide to the Galaxy, her PCT, Scotty's reunion, body positivity, running in sandals, Robin's finish at the Mines of Spain 100, bad fan signs, the frozen otter trucker life, a surprise call from Alyson Kirk, the Moab 240, gifts from Michigan and a shocking package from George Szferik. Oh, and Much Much more.

This episode brought to you by Hemp Daddy's CBD Oil! Buy some here: https://hempdaddys.com

Get Alyson Kirk's book "On My Way Up" here: https://www.amazon.com/My-Way-Up-Alyson-Kirk/dp/1790833450/ref=sr_1_1?crid=39D00UWW1I1XH&keywords=on+my+way+up+alyson+kirk&qid=1573822351&sprefix=on+my+way+up%2Caps%2C167&sr=8-1

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

I was introduced to Chadd Wright at the Hennepin 100 and told he would be a good person to interview. That was quite an understatement. We discuss his Navy Seal training, his life inside and outside of the military, adjusting to civilian life, his discovery of trail running, his podcast "Three of Seven," and his project the Three of Seven. Inspirational and fascinating. Chadd was amazing!

Three of Seven Project:https://3of7project.com

Chadd's podcast: https://3of7project.com/podcast/

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's a valuable discount code in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

This is a special episode about PTSD from the Band of Runners Trail Camp. Scotty had a chance to sit down with some veterans to discuss the role PTSD plays in their life to get a better understanding of the issues it raises in servicemen and servicewomen.

To learn more about Band of Runners: https://bandofrunners.org

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

This is a special live podcast (whatever that means :) ) from the Austin Trail Running Company to promote the Band of Runner's Trail Camp!!! Hosts Scotty Kummer, Adam Benkers, Liza Howard and Monica Morant, joined by special appearances by Joe Prusaites, Pam Kirby, Vincent (cream) Atunez and Mike Eherdt. Good info on. the cause and it's sponsors with a little humor. Bonus Episode!!!

Brought to you by The Austin Trail Running Company:https://austintrailrunning.com

And Trail Toes: https://www.trailtoes.com

See a video about Mike Eherdt here:https://www.youtube.com/watch?v=GJokaiyJNVA

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/