Ten Junk Miles

The gang does something different on this show and take calls with listeners who have questions, stories, or just want to get to know us better.

Callers include Scott Laudick, Amanda Tichacek, Eric Ekocaj, Jenn Coker, Thomas Brock, Ameelia Ghareeb and Jennifer Latham.

They also discuss:

• Potawatomi Trail 100;
• 2Toms
• Keira Henninger and her races Griffith Park Trail Marathon, Parmount Ranch Races and Sean O’Brien;
• Fixing Your Feet by John Vonhof;
• Silverheels 100 and Sherpa John LaCroix;
• Pinhoti 100 and the Georgia Jewel 100;
• The South Tour Ultra 50K;
• Chicken Sriracha Epic Bars; and
• Our new Amazon page, T-shirts and Website. And of course reviews, Kat’s Kudos and much much more

Join the gang as they spend some time with Todd Brown who recently completed the Gnarly Bandit Series and a Skype interview with Sherpa John Lacroix, the race director of the Human Potential Race Series.

They also discuss:

• Todd Brown;
• Sherpa John Lacroix;
• St. Pat's 24 Hour Race;
• Pumpkin Spice;
• Pooping;
• Kilometers;
• Kat's Kudo's;
• Show Reviews;

And much much more

The gang are finally back after a long absence (sorry).

We talk to Bear 100 finisher, Flatlander and Volunteer of the Month amanda Tichacek about finding love on the Runner's World message boards, crushing the Bear and hopes and dreams in the ultra racing world.

We check in with Matt Menacher about the Original Six Hundo Challenge, Grand Slam of Ultra Running, his Bear 100 victory lap and what's next for him.

Aaron talks about a disappointing Chicago Marathon. Scotty talks about a strange Chicago marathon he ran with Patrick Sweeney and Barefoot Alex Ramsey.

We play a guess the bird song game. We try out some new equipment and a new sound guy.

Scotty reviews the Roo Sport Fitness Pouch, Kat's Kudos, Kummer Korner and much much more

Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's.

The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO.

They discuss different approaches to training, speedwork, hill work, and of course, junk miles. Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude.

They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100.

Plus, Kat's Kudos, Kummer's corner, and more.

The gang get together with their old friend Melissa Pizarro to discuss what she's been up to - having a baby! They discuss what it's like to come back after a pregnancy/birth, the struggles with training and injury, and Melissa's plan to run the Potawatomi 200 Mile race in april.

they also check in with speedster Whitney Richtman who had a baby last year. Whitney has finished the Boston Marathon several times and has one of the faster recorded 100 mile finishes by a woman at the Long Haul 100 in 2014.

Plus Kat's Kudos, Kummer's Corner, and much much more.

Join the gang for a discussion with Coach Meghan Kennihan. We discuss her history, racing, winning and coaching. She even gives tips to the gang! check out her website at:

http://www.trainwithmeghan.com/

https://www.pinterest.com/megs1768/workout-memes-by-trainwithmeghan/

We also discuss:

• Angeles Crest 100
• Re-Taste of Chicago: https://vimeo.com/channels/580566
• Cory's move to Boulder
• Kat's Kudos
• Sherpa John
• Bryon Powell and www.irunfar.com
• Aaron's mom Chris German on the PCT
• 2Toms
• Victory Sportbags

After pranking Cory by not talking at all about his Colorado 200 experience, we chat for a couple miles about what it was like.

Matthew Mennacher joins the gang to talk about his attempt at the:

Original Six Hundo Challenge (f/k/a “The Last Great Race”).

Matt has completed:

the Gnarly Bandit;

HURT 100;

the Midwest Grand Slam.

Matt and Scott talk about their fear going into the Angeles Crest 100.

Jimmy Dean Fereeman joins the show to tell Matt and Scotty what they need to know about Angeles Crest.

We also talk about Treadmills, the Chicago Lakefront Path, Kilometers and play a joke on one of us (Cory).

Tony Cesario. The gang (well, most of the gang....Aaron German is training in Boulder so he participated half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running. Tony has done everything, and has been doing it since the 80's. Tony also recently completed the Kettle Morraine 100 after having a stroke only three weeks prior. We also discuss:

• The Kettle Morraine 100 Generally
• The upcoming Cry Me A River 100
• The Black Hills 100
• Cory Feign's Training for the Colorado 200

Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode).

We take listener Questions, Kat's Kudos, and more!

Susan Smock is a badass homeschooling stay at home ultra-mom who is trying to recover from an ultra-running-related concussion. Once left for dead on the trail by her loving husband Brian (who has gone from 5K to 100k in a year). Susan loves trails and stairs. She hates people that under-dress at water parks. This year she ran her first 100 mile race.

Joining us from the field is the high priestess of 200 milers, Candice Burt. We talk about race directing, twitter wars, how to train for 200 milers, and what do when people tell you you can't do something. Check out her blog Wild Defined for some frequenct and inspring adventure stories. Candice is on Altra's Elite team, and is an Ultimate Direction ambassador. Race info at: Destination Trail and Bellingham Trail Running Series. (Rumor has it the TJM crew are eyeing the Bigfoot 120)

Ten Junk Miles Book Club

On the next episode, we'll compare notes about Run Gently Out There by John Morelock. Read along with us! You can also check out his blog at rungentlyoutther.com.