Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
35th
on Running
Favorites
118
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

March 07, 2016Episode 24 - Meet the listeners - 2
Join Amy, Scotty, Tony and Aaron as they meet eight (8) new listeners for the first time, and discuss:

Impostor Syndrome;

Chipotle;

Camattos;

The San Juan Solstice 50 Mile;

Video Gaming in your middle ages;

And much much more!
2 hr 6 min
March 07, 2016 Long Run 1 - Scotty and Vanessa Runs

A brand new kind of TJM format. Join Scotty and Vanessa Runs as they go on a long run together. This is down to earth, one on one discussion between one of us and a person we have interest in. Not a suck up. Not a Fan chat. Just the kind of conversation you would expect if you joined us with someone we are interested in on a long run.

Hopefully you love it!
1 hr 50 min
February 28, 2016Episode 23 - Juli Aistars, Ryan Sandes, Aaron is a no-show
Join Scotty, Amy, Tony and Midwest ultra legend Juli Aistars for 11 relatively curse-free junk miles while they discuss:

The Last Vol State Race;

Ryan Sandes New Book "Trail Blazer" (available in our store);

Taking time off from running;

2Toms blister shield;

Western States and their new PED Policy; and

Descrimination against non-elite dogs.

And much much more!
1 hr 57 min
February 19, 2016 Episode 22 - Jake Burkhart, Mishka Shubaly and Tyler Tomasello
Join Scotty, Amy, Aaron and Tony for a Ten Mile run with special guest, guitar legend, trail yoda and Tshirt ninja Jake Burkhart!

The gang also check in via skype with:

Best Selling author Miska Shubaly (and brand new US citizen) about his soon to be released novel "I swear I'll Make It Up To you." Mishka wrote the novel "The Long Run" which set Scotty on a mission to run his first 50 mile race.

They also chat with Ultra Luna estrordinaire Tyler Tomasello about his attempt at the Fuego y Agua 100K and the Hidaway 100K which he race directs.

They also debate coolness, talk about upcoming races, Kat's Kudos, reviews, and a very special bonk phone message from a very special former host.

And much much more.

2 hr
February 05, 2016 Episode 21 - Tony Portera and Jared Hazen

Join Scotty, Amy, Aaron, Tony and special guest Matt Mennacher for a ten mile run.

They talk to Jared Hazen about the sale of his Western States buckle and ask if he has anything else for sale in his closet.

7 Time Badwater finisher Tony Portera checks in before the Jackpot 100 and his plan to listen to Ten Junk Miles for the entire race, running NSNG and Vinnie Tortorich.

The gang discloses their fantasy pacers....suprising choices.

More Vegas stories.

Bernie Sanders, alienating the Far East, and much much more

1 hr 46 min
January 24, 2016 Bonus Tuscobia Episode
Join the gang for a special episiode about all things Tuscobia. Scotty and Tony join guest hosts Amy Ehlers and Chalayne Palmgren to talk about the race generally, Scott and Mary's individual races and Chalayne's experiences volunteering. they then talk to Chris and Helen Scotch, the race directors and Grant Maughan (www.dingofishexpress.com) who finished in 2nd Place. Also, Scotty reads a race report by Ed Sandor a veteran of the race.

1 hr 55 min
January 21, 2016Episode 20 - Jeff Lenard, Tim Kruse and Jake Burkart
Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k). Special skype guests Jake Burkhart and Craig Lloyd join a discussion of:

Frozen Otter 64 Mile Trek;

Trail and Ultra Running Facebook Group;

Running as a group;

Running in winter gear;

Kat's Kudos;

Reviews;

And much much more.

Also, check out the publication of TAUR at http://www.trailandultra.com
1 hr 58 min
January 14, 2016Episode 19 - John D'Agostino, Jesse Itzler
Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino. John shed close to 100 pounds on his path to getting his life on a healthy path. He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more.

Aaron takes a stab at curtailing his profanity. With moderate success.

The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet." Jesse discusses the book, the lessons he learned and why he hasn't done Badwater.

Also discussed on this episode:

Frozen Gnome 50K;

Tuscobia 150;

NFL Playoffs;

Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop);

The year ahead.

And Much Much More
1 hr 33 min
December 13, 2015 Episode 18 - Dusty Olson, Intoxication, Slurping
Join Aaron, Amy, Tony and Scott with special guest Dusty Olson, perhaps one of the greatest pacers in running.

We we discuss Dusty's background, his rise to fame as the notorious Dustball, his relationships with Scott Jurek and the ultrarunning community as a whole, and his separation from it when he contracted Lyme disease.

They read a random race report from the 2002 Edmund Fitzgerald 100k

The discuss sections of the book "Eat and Run"

A drinking game evolves where a shot is drank every time someone says "Scott"

Jenn Shelton broke Dusty's heart

CUI's, Kryptonite, The Price Is Right, Lance Armstrong and Ultranning, Gordy being dropped from Western States, and much much more

(At sone point we got completely hammered and for that we apologize)

1 hr 52 min
December 05, 2015 Episode 17 - Liz Braun, Julio Salazar, Ghostbusters
Join us for Episode 17 with Scott Kummer, Amy Briggs, Tony Silvestri and Aaron German Special guest Liz Braun talks about her career in broadcasting, her first 100 mile race and being a Ghostbuster. Skype guest Julio Salazar talks about the Break the Stigma Project, the Break the Stigma Podcast, his run across Minnesota and run across America. The gang talk about Jesse Itzler’s book “Living with a SEAL: 31 Days Training with the Toughest Man on the Planet” which will be read and reviewed in a future show. Scotty Kummer ran the World’s Longest Turkey Trot from Chicago to Milwaukee (95ish miles). 2Toms Blister Shield review. Kat’s Kudos, Show Reviews, Story’s from the Fleet Feet Chicago days, and much much more.
1 hr 54 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).