Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
35th
on Running
Favorites
118
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

May 27, 2015 Episode 7: Jen DeSalvo
Finally a pro radio voice on the show! Jen DeSalvo joins us to syruply talk about her recent first 100-miler, her work coaching for Team In Training IL, what makes a good pacer (hint: Cory), and the usual wide range of Ten Junk Miles topics. Sponsored by Clamato.

Jen cheerleading for runners at the Chicago Marathon:

1 hr 40 min
May 25, 2015 Episode 6: Amanda Runnion, Shawn Brandon and Jenna Bahaj
Over the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on.Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how make the perfect salad (hint: less veggies, more gatorade), and what the right chicken to cheese ratio is for a chicken sandwich. Here she is at mile 85 of the Potawatomi 100: Shawn Brandon and Jenna Bahaj also joined us on the phone to talk about their new race, the Cry Me a River! 50-miler (plus half marathon and 5-miler) in central Illinois on Saturday, July 11 (registration and fb links). Consider running it! They also share some stories about their recent 53R trip to the Grand Canyon.

ps-some of these miles are uphill milesEnjoy the show! Review us on iTunes!

2 hr 27 min
May 02, 2015 Episode 5: The Boston Episode with Dave Caldwell
1 hr 46 min
April 17, 2015 Episode 4: Shelley Cook, Chuck Schultz, and Eric Sherman
Shelley Cook joins us to talk about her running exeriences and running relationships. Wonder why her boyfriend Alec couldn't make it at the last minute?

Eric Sherman, host of DFL Ultraunning, talks podcasts and says funny stuff (that's Dead F...... Last).

Chuck Schultz talks to us just minutes after finishing the Potawatomi 200 miler, in our first interview live in the field. Here are some cool before and after articles about Chuck's attempt to run 200 miles while balancing the demands of having a 1-week old daughter, who was at the race! His blog is theraceblogger, though he hasn't had a chance to write about POT200 yet.

1 hr 51 min
April 02, 2015 Episode 3: Michele Hartwig, Patrick Sweeney, Vanessa Runs
We talk to Michele Hartwig about her running history, being a race director, her innaugural Hennepin Hundred race in Illinois, her MUDD group and the other races she directs.

Patrick Sweeney shares an update on his run across America benefiting the Hundred Mile Club (and on Facebook), an organization that encourages and helps kids to be healthy by running or walking 100 miles duing the school year.

Vanessa Runs talks about her new book Daughters of Distance and her legendary trail running book The Summit Seeker.
2 hr
March 15, 2015 Episode 1: Racine Lambert-Cwerenz
We sort of figure out what we're doing, and talk about the premise of the show, the hosts' backgrounds, inspiring running moments, 2015 plans, and do an interview with Racine Lambert-Cwerenz.
1 hr 41 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).