Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness.

Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.

In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.

We discuss

• Anna's journey into floral arrangement - from soil to seed to bouquet and back to the earth
• The frequency of the Bulgarian rose
• Paths to becoming a mother on your own terms
• Creating a welcoming environment to conceive
• Why Anna left LA for Ojai
• What it means to be a supportive parent to all your children
• Aging, longevity + femininity
• Anna's self-care nonnegotiables
• Cooking for a family of six! with food sensitivities
• Holistic dentistry + Orthodontics

Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)

CONNECT

Anna Oster: IG | Website

Host @nitsacitrine @soundfoodspace

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MENTIONED

Nasturtium Pesto

Golden Bridge Yoga

Amalgam Floral

Bulgarian Rose

Green Gulch Zen Center

Anna Getty's Easy Green Organic

Willow Crossley

Scott Oster (Anna's husband)

The Business of Being Born

Birth Story: Ina May Gaskin and the Farm Midwives

EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson

Glyphosate Girl

Kiss the Ground

Rory's Place

Paulina Porizkova

EP 93: INNER + OUTER BEAUTY with Nousha Salimi

NuFACE

CoQ10

Glucose Goddess

GlucoBitters

Sake Shrimp Recipe

Plantain Flour

Samantha Weaver

Breath by James Nester

Dr. Silkman - Holistic Dentist

Matsuhisa Nobu

SIMILAR WAVELENGTH

EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart

EP. 73: NATURE TO NURTURE with Doula Carson Meyer

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket

RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

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