Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practice...

600th Episode: Advice Worth Repeating, Q&A and Life Updates

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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Self-Improvement

Episode HighlightsWhy I make an effort to get more sun exposure, not lessThe many benefits of light beyond just vitamin D exposureHow light improves our cells and is a huge health hackThe reason I consume a LOT of salt water and feel great when I doThe one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everythingResources MentionedJaspr Air FilterLMNTFunction HealthCastor Oil packsTruDiagnosticMasszymesPectasolCourtney Hunt, MD - InstagramD Minde...

800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

Episode Highlights With Dr. Elisa SongThe state of children's health today, and why we are seeing some type of problemAlarming data about the rise of autoimmune disorders in children Why teenagers are at the highest risk and the most rapidly rising segment of the population for autoimmunityWhat to know about antibiotic use The time and place for antibiotics and what to do if kids need themWhen antibiotics can be avoided and what to try insteadAntibiotics are the single biggest disru...

Top Integrative Tips and Remedies for Healthy Kids With Dr. Elisa Song

Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we can nurture it in our kidsThe foundation of resilience in children What cellular resilience is and how to increase itWhy illnesses spike in the winterThe number one thing we can do to uplevel resilience in kidsHow the gut microbiome is the key to lifelong wellnessPsychological stress can affect the gut, and gut health can affect psychologic...

The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

Episode Highlights With Mira DessyThe problem with fragrances and why she calls the cleaning product aisle "the aisle of death"How chemicals and fragrances affect the body and why it mattersWhy fragrance-free isn’t always a better alternativeFragrances can have a lot of harmful compounds involved and they aren’t required to list them The easiest and most important first things to swap out in your houseWhy dryer sheets are terrible offenders for home air The biggest offenders in pers...

Why to Ditch All the Artificial Fragrances & Where They Are Hiding With Mira Dessy

Episode Highlights With MiraWhy preparedness is a growing trend How financial concerns are leading to more interest in having preparedness pantriesThe problem with most long-term food storage — highly processed foods Why access to clean water is so important with stored foodsHow much food and water do we need to store aheadA reason to have a regular pantry and a preparedness pantry How to figure out what your family eats over a two-week period to know what to storeFreeze-dried ...

600th Episode: Advice Worth Repeating, Q&A and Life Updates

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