As we head into the holiday season, one question keeps popping up: “Will eating a few unhealthy foods during the holiday season prevent me from regaining my health?”

The truth is, everyone is different. While some people can get away with eating unhealthy foods from time to time, others will feel an immediate negative impact.

Today I’m sharing the top things you should consider when faced with the choice of eating unhealthy foods over the holiday season or on other occasions throughout the year.

In this episode, you’ll learn:

• How people react to changes in their diet is very individualized
• Whether it’s worth it to swap to alternatives like gluten-free pies
• Considering how you’ll feel the day after

I’m so grateful to you for listening to my podcast, and as always, I hope you found this episode valuable. I look forward to catching you in the next episode!




To learn more, visit the show notes at https://savemythyroid.com/podcast/thanksgiving-edition-can-eating-too-much-turkey-affect-thyroid-health/.

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