Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health.

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Today we discuss all forms of carbohydrate – not just sugar. If you are someone who has struggled with weight, this is a ‘not to be missed’ episode. If you have any chronic disease (asthma, arthritis, heart disease, diabetes, cancer) you won’t want to miss this episode either!

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Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process.

The post TPS 5: Why Aren’t Grains Paleo? appeared first on The Wellness Couch.

This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come Listen In

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Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover:

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What is Paleo short for?

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An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show.

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