That's So Retrograde

New month, new vibe as TSR kicks off its summer residency at Ra Ma Institute in Venice, CA. Joining the party is Intuitive color expert and author, Dougall Fraser, who guides the girls through a magical color exploration. Discussing each aspect of our unique color palates and offers a cool color meditation for all to work with at home. The girls re-cap their adventure to Miraval Arizona; including equine therapy, ropes courses and cranial sacral massages. Oh My! PS, we've extended the Body Vibes promo + more fun exclusives from TSR’s beloved tribe.

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Activist and friend of the show, Alexis Jones, joins Stephanie and Elizabeth to share her inspiring story of manifestation regarding the inception and birth of both her social change causes, 'I Am That Girl' and her newest project, 'Protecther'. Alexis' story is proof that words and thoughts are our most powerful co-creators and when you combine doing the work and just saying something is so incredible things can happen. Roses and Thorns provide TV recommendations, listening recs and visits some gratitude realness.

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It’s a show full of roses, a bouquet if you will; as Elizabeth and Stephanie do a deep dive / round up of their current faves in beauty, health and beyond. Joining the conversation is Madison Declerq and Leslie Kritzer founders of Retrograde’s current rosiest find, Body Vibes. These innovative women break down the what, why and how of these 'frequency technology' patches and share the magic behind the girls' favorite new wellness discovery.

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Elizabeth and Stephanie’s acupuncturist, Carolyn Barron, of Botanarchy, joins the ladies to introduce the concept of ‘re-wilding’ medicine in honor of being your own health advocate and alchemist. She breaks down the Five Elements as understood by traditional Chinese Medicine and explains how they pertain to common ailments- offering practical tips to empower us to be our own healers. Roses and Thorns are joyful and informative with Elizabeth’s latest youtube k-hole reveal and Steph's cry for help for curing her dog's swamp mouth. Any holistic vets out there? Guys? No? Ok. The girls are back and namastayin’ curious.

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What's a yoni and why does it need an egg? ....This episode goes deep down the sex organ rabbit hole with Kayla and Kiana Reeves, founders of The Tulip. They join Elizabeth and Stephanie to educate and myth bust all things pertaining to this ancient and powerful self care practice. In Roses and Thorns, the self-care convo continues with an update on the progress of the girls' meditation rituals and while we're asking questions...what the f*ck is Xanthum Gum??

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It's a pod goals moment as the girls invite their friend and wellness cohort, actress Emma Roberts to the show. Mindful hilarity ensues as they talk crystals, healers, adventures in manifesting and Emma's most recent creation, her brand new book club; Belletrist. The girls rose and thorn candidly about pussy issues and collectively rose the love-filled TSR community. Namaste loving the crew♡

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We’re approaching a celestial cluster f*ck of sorts! Luckily, TSR’s Astrologer In Residence, Ambi Sitham, joins the show once again to guide us all through the cosmos current happenings. Also, Elizabeth recaps her wellness discoveries in Chicago and Steph breaks down some new things she is trying on her wellness journey. There's so much to discuss on the subject there should probably be a podcast about it! LOL IT'S HERE! Namaste tryin' new stuff.

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Essential oil expert and creator of the renowned brand, H Gillerman Organics, Hope Gillerman, joins the girls to chat all things essential about these oils. Later in the show, Elizabeth and Steph discuss their new take on daily routines regarding recycling, probiotics, dance and skincare... as its been said, make new friends and keep the old one is witch hazel and the other's soap. Namaste Listening!

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Intuitive, medium and author of Intuitive Being, Jill Willard, joins the show - bringing with her practical insight and exercises to put in our intuitive tool kits. Plus, Elizabeth and Steph are back from Austin, TX for SXSW and give us a rosey recap, ya’ll.

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It’s a rose of a show, literally -- Rose Marie Swift, iconic makeup artist, clean living enthusiast and creator of the TSR's favorite makeup line, RMS cosmetics joins the show. She keeps is real in her candor and her ingredients and educates us all on the value of truly clean beauty and questioning what we've been fed by the mainstream beauty industry. The girls are obsessed with her and have a hard time picking other roses as this manifest guestiny is truly one for the books! Steph rants about da club and dating while Elizabeth keeps it loving and talks to her visiting parents about their wellness rituals.

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