That's So Retrograde

As we begin to see the light at the end of this election race, Stephanie and Elizabeth call on a major light of their lives: writer/ actress/ comedian/ legend, Sarah Silverman, to get her take on all the political action and what we can do to stay conscious and positive amidst the noise. As TSR's official political fairy godmother, Sarah brings insight and provides some much needed humor to the current state of affairs, reminding us to namaste informed and most importantly VOTE.

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The girls go deep with kween mother earth AND take a cosmic trip into other realms in this two part episode! First they sit down with activists, friends and documentary filmmakers, Martin Spanjers, Raviv Ullman and Jordan Harkins, to talk about The Dakota Access Pipeline and the film they're making surrounding the issue and instruct us on what we can do to help. We then switch lanes and cross over to the other side with famed medium, Thomas John who talks about his journey into clairvoyance and lets the girls know who is hanging out with them from the other side. Spooky Cool!!

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The girls go deep with kween mother earth AND take a cosmic trip into other realms in this two part episode! First they sit down with activists, friends and documentary filmmakers, Martin Spanjers, Raviv Ullman and Jordan Harkins, to talk about The Dakota Access Pipeline and the film they're making surrounding the issue and instruct us on what we can do to help. We then switch lanes and cross over to the other side with famed medium, Thomas John who talks about his journey into clairvoyance and lets the girls know who is hanging out with them from the other side. Spooky Cool!!

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This week's guest Dr. Karla Solis of LA holistic Dentistry is bringing the good vibes to the dentist chair and to our ears - breaking down how to keep our precious pearly whites pearly with a practical, mindful and holistic approach to our dental health. Also a cool ticket giveaway to our LA listeners, a nod to Elizabeth and Steph's manifestation powers with new jingle for Roses and Thorns and more!

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The ladies take a moment to get down to basics with magical teacher and healer, Kelsey Patel, who shares the nuts and bolts of one of the most talked about modern healing modalities; REIKI. Also in this episode: listener mail including fave places in LA and intro to meditation, and per usual the show tops off w/ the most mindful of practices, roses and thorns.

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Is there a 13th sign or nah? the girls bring in TSR's Astrologer in Residence, Ambi Sitham, to break it down. Ambi also sheds light on the New Moon in Libra, said to be the most powerful of the year, so get those manifestation lists ready, kids! ... And one can’t not talk some pop culture gossip as the girls look for answers in the cosmos to explain the Brangie drama …. because #wellness.

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In celebration of World Gratitude Day, Elizabeth and Stephanie go on location at their favorite Los Angeles plant based food mecca, Cafe Gratitude, they sit down with super cool owners/ brothers, Cary Mosier and Ryland Engelhart to chat and also get an equal does of inspiration chatting with MyIntent.org founder Chris Pan. Thanks World!

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Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.

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If you allow for it, the universe truly provides. Proven on this week's show in the form of soup, cook books and friendship as the girls welcome Nicole Centeno, chef and CEO of plant based soup delivery program, Splendid Spoon. They get souper into it discussing the ideology behind the brand as well as how to replicate the simple concept of the company at home. There is also a promo code for listeners ($15 off your first week, with code: retrograde) and the girls break down their week in wellness and kismet moments brought on by this retrograde.

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Like any true soul seekers, Elizabeth and Stephanie have taken a psychedelic journey or two with the help of a magic mushroom - but as information seekers, they feel like they had never really gotten to know the mushrooms in their full capacity. Enter this week’s guest Tero - farmer, mushroom knowledisgt and founder of Four Sigmatic a revolutionary line of products that bring the wellness benefits of mushrooms into every day life: coffee, hot coco, smoothie mixes and more. In this episode, the girls go on a mushroom journey of the fact variety with Tero as he breaks down the health benefits from the key players in the mushroom kingdom - Also with the Retrograde in full effect the girls share their so retrograde re-flections on the week: travel nightmares (ah hem American Airlines), re-connecting with their roots and bachelor news… oh! and ps there is a fun re-ward in the form of a giveaway too!

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