Sociologist Christine Carter offers one simple step that could help you keep motivated to achieve your goals, both big and small. This talk was filmed at TEDxMarin. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts.

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